Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Dealing with Stress
    Unavailable
    Dealing with Stress
    Unavailable
    Dealing with Stress
    Ebook24 pages16 minutes

    Dealing with Stress

    By Anthony Ekanem

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of body to things that makes it feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already part of life and it can strike at any point in one’s life.

    Though stress can happen inevitably, many individuals still desire not to allow stress rule their entire system. It is for this reason that individuals make stress resolution to finally get over this unwanted feeling. Before individuals make resolutions, they tend to look at the previous years and determine if things went out the way they should be. Individuals start to make resolutions to resolve weight problems, eliminate stress and more.

    Stress resolutions are made by individuals who no longer want to be tied with this bothering feeling. When one makes a resolution, they begin to envision a new year where things will fall into place. Embracing these resolutions is synonymous to making commitments and doing the very best to succeed. If you are looking forward to a different and stress-free life, stress resolutions can serve as your guide and inspiration.

    These resolutions also help you in living a happier and healthier life. It is true that making changes in life requires effort and dedication and starting this journey to change by making stress resolutions are brilliant step to take. No one ever desire to live a life full of chaos and stress therefore making stress resolutions becomes a top priority of many individuals from different walks of life.

    Individuals aspiring for big change in their life must be familiar with the stress resolutions basics. The first step to take is planning and taking down notes on paper. Create resolutions and write these down and determine the best ways to fulfill all your goals. You are also tasked to make periodic assessments to determine where your resolutions are taking you. If you are living a stressful life, the first resolution should be identifying where majorities of stress are coming from and the rest will follow.

    LanguageEnglish
    PublisherAnthony Ekanem
    Release dateNov 25, 2016
    ISBN9781370693900
    Unavailable
    Dealing with Stress

    Read more from Anthony Ekanem

    Related to Dealing with Stress

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Take the HELM

      Oct 10, 2018

      Take the HELM
      9 min read

    • Article

      Grace Under Pressure: Strategies for Keeping Cool in a Crisis

      Sep 1, 2020

      OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we

      6 min read

    • Article

      In A Crisis

      Apr 14, 2023

      In A Crisis
      8 min read

    • Article

      OVERCOME YOUR anxiety

      Apr 14, 2023

      OVERCOME YOUR anxiety
      4 min read

    • Article

      From Stress To Success

      Jun 28, 2020

      From Stress To Success
      2 min read

    • Article

      From Stress To Success

      Jun 28, 2020

      Reviewing how stress impacts your life, what causes it and how you deal with it can be a valuable exercise – and help you minimise or eliminate the stress entirely. Executive coach and body language expert Suzanne Masefield explains... By definit

      2 min read

    • Article

      Money And Mood

      Sep 24, 2022

      Inflation and the fallout from the pandemic are resulting in financial stress for many of us. Here are some tips for maximising your happiness and psychological health when you’re enduring financial strain. Financial stress is nothing to be ashamed o

      2 min read

    • Article

      The Five Personality Patterns Of Fatigue

      Nov 21, 2021

      The Five Personality Patterns Of Fatigue
      7 min read

    • Article

      From Hustle To Holism

      Jan 15, 2023

      From Hustle To Holism
      7 min read

    • Article

      Stress

      Oct 20, 2020

      Stress
      4 min read

    • Article

      FIND YOUR True Self

      Oct 8, 2020

      FIND YOUR True Self
      5 min read

    • Article

      THE MICROSTRESS EFFECT: How Small Stressors Pile Up—and What to Do About It

      Sep 1, 2023

      ABOUT A YEAR BEFORE THE PANDEMIC SET IN, we began to notice something about the high performers we were studying for our ongoing research. For many, their lives felt out of control or had been pushed in directions not aligned with who they set out to

      10 min read

    • Article

      Making peace WITH YOURSELF

      Oct 14, 2019

      Making peace WITH YOURSELF
      4 min read

    • Article

      When Should’s Not Good

      Oct 10, 2018

      Words NIKKI DAVIES In psychology, the “real self” and the “ideal self” are terms used to describe parts of your personality. The real self is who you actually are and incorporates how you think, feel, look and behave day to day, while your ideal self

      7 min read

    • Article

      Ask The Experts

      Jul 10, 2020

      Ask The Experts
      6 min read

    • Article

      Positively Toxic

      Feb 25, 2022

      Positively Toxic
      3 min read

    • Article

      How To Be Happy At Work

      Sep 1, 2018

      It boils down to three things. First, people need a sense of purpose. They need to feel that they are contributing in an impactful way and that their work is meaningful. Second, people need to feel hopeful about the future. They need to feel that wor

      5 min read

    • Article

      Are You A Control Freak?

      Jun 18, 2021

      Are You A Control Freak?
      5 min read

    • Article

      Are You A SUPER HELPER?

      May 11, 2023

      Are You A SUPER HELPER?
      2 min read

    Reviews for Dealing with Stress

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words