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    The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life
    Unavailable
    The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life
    Unavailable
    The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life
    Ebook536 pages6 hours

    The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life

    By Murdoc Khaleghi

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:
    • How cholesterol and heart disease are related
    • What dietary changes you can make to lower your cholesterol
    • Why some cholesterol is actually good
    • How a family history of cholesterol can be a contributing factor
    • The benefits of exercising at a moderate level

    This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateNov 18, 2010
    ISBN9781440505522
    Unavailable
    The Everything Low Cholesterol Book: All you need to control your cholesterol and live a longer, healthier life
    Author

    Murdoc Khaleghi

    Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

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