Your Key to Fitness Success

Ebook

Transform Your Mindset for a Healthier Life

Ebook

Hope is for Losers

Ebook

Destined To Be Great In Fitness

Ebook

Bulk Up! An Easy Guide to Building Muscle Mass

Ebook

Getting Fit at 50 ...And Beyond: The Strategic Way to Get into Shape

Ebook

The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time

Ebook

Workout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body

Ebook

Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts

Ebook

Summary of Chris Crowley and Henry S. Lodge's Younger Next Year

Ebook

Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life

Ebook

Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women

Ebook

Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body

Ebook

3 Easy Steps to a Healthier You - The Beginners Guide

Ebook

100 Exercises to a Younger Body

Ebook

Born To Be Fit! The Mindset For A Lifetime Of Fitness

Ebook

Essential Understandings of Muscle Building and its Relation to Health and Fitness

Ebook

Weight Gain = Weak Heart Change

Ebook

Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1

Ebook

Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger: Fit Expert Series

Ebook

Be Age Defying Train to Maintain Your Strength, Muscle Mass, and Stability After 50

Ebook

40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes

Ebook

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

Ebook

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

Ebook

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women

Ebook

Guide to Health and Fitness

Ebook

The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment

Ebook

The Smarter Way

Ebook

The Pop-up Gym: How to Keep Fit Wherever You Are

Ebook

Rapid Wellness: Achieving Optimal Health in Record Time

Ebook

The Scale Factor: Lose Weight and Gain Control of Your Life

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

Ebook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

Ebook

Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

When the Body Says No

Ebook

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook: There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bombarded with so many messages telling us...

Podcast episode

VIGOR: 5 Simple Habits for Better Men’s Health

Podcast episode

Functional Health in Retirement: What Is Functional Health?: Purpose and finances are two important legs of the retirement stool; however, a stool needs 3 legs. Finances and dreams don’t mean anything if you can’t function well enough to enjoy them.  The often-overlooked leg of the retirement stool is...

Podcast episode

Let’s Get Physical - Creating Your Health Action Plan: Over the past 3 episodes, we have been talking about different ways that you can improve your health in retirement. Today you’ll take action. Choose the habits you want to build and learn how to actually build these habits and set yourself up for...

Podcast episode

Let’s Get Physical: Maintaining Your Strength and Mobility: To rock retirement, you have to have the right tools, and the most important tool you have is your body. To keep up your strength and mobility your body needs to be fine-tuned. On this episode of Retirement Answer Man, we continue discussing your...

Podcast episode

5 Lessons From 15 Years in Fitness

Podcast episode

Eat for health: Inspiring people to believe in themselves

Podcast episode

A 90 Day Transformation Framework to Optimize Your Body, Health, and Life: Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily...

Podcast episode

What Are Healthy and Unhealthy Body Fat Percentages?: If you want to know how your body fat percentage relates to your health and how lean you can safely be, then you want to listen to this episode.

Podcast episode

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable: Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or...

Podcast episode

E293 - You're Not Too Old To Get Stronger, But...: Does it feel like your body is too old to get stronger, more fit, or more mobile? A lot of times, as people get older, they start to develop the belief that because they are "past their prime", they have lost their window of opportunity to build the...

Podcast episode

Functional Health to Rock Retirement - Creating the Right Exercise Plan: You may think that having saved a nice nest egg and having a purpose will ensure that you are all set to rock retirement. Unfortunately, you need to think again. Without functional health, you may not be able to enjoy your retirement savings and...

Podcast episode

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia: If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But...

Podcast episode

TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David: Things are going to happen. Good stuff, not-so-good-stuff… life can be a dance between the two. But, as the research shows, it’s not so much what happens to us, but how we respond to what happens to us that determines the quality of our lives....

Podcast episode

TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful: It’s a big mistake to believe that exercise is all about looking good. Sure a flat stomach or 6-pack abs can be a nice side effect, but the biological necessity for exercise goes far beyond appearance. Our genes literally expect us to...

Podcast episode

Ep 077 - But I don't want to gain weight/ still want to lose weight: This week on How to Love Your Body we will be discussing the #1 fear and concern on this journey - fear of weight gain and wanting to lose weight. Don’t forget to grab your worksheet - you can get it at thebodylovesociety.com/77   We have done some polli...

Podcast episode

Gym Workout Routines For Beginners and Intermediates (Men and Women)

Podcast episode

TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases: In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally...

Podcast episode

85. Navigating Sickness in Your Fitness Journey

Podcast episode

The Easy Way to Find and Fix Muscle Imbalances: If one side or part of your body is bigger or stronger than the other, then you have a muscle imbalance. And this podcast will show you how to fix it.

Podcast episode

Why Your Hip Flexors Are So Tight (and What to Do About It): If you want to know what causes tight, weak hip flexors, and what to do about it, then you want to listen to this episode.

Podcast episode

130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym

Podcast episode

151| Insights: Why Fitness is More Important Than Fatness: A Recording of Leanne's Popular TEDx Talk from November 2016

Podcast episode

Ep 12: Gaining Weight to Get Lean

Podcast episode

Ep 152 - What to do when intuitive eating feels unhealthy: Welcome to How to Love Your Body, the podcast that guides you out of diet culture, into a lifestyle of intuitive eating and towards a life of wellness without the obsession. A big concern for many people is that the first phase of this work can feel a li...

Podcast episode

Ep 147 – But what if losing weight would help my knee pain/ blood work?: Welcome to How to Love Your Body - on today’s episode we are going to be talking about “weight loss for health / weight loss to relieve physical pain.” We get this question a lot - It seems as though people want to justify their weight loss if it’s for h...

Podcast episode

5 stunningly simple ways to halt the ageing process and maintain performance: On a recent podcast I spoke about building easy strength to Become Unbreakable, 2 elements which I feel are crucial to your health, longevity and athletic performance. I also recently wrote a Facebook post where I outlined 5 areas where we can all do...

Podcast episode

Lose the Weight By Spring Break: (Losing weight quickly is impressive, it shows you are motivated and have a timed goal…ACTUALLY KEEPING THE WEIGHT Off is what is the truly impressive part shows that you’ve learned that making healthy choices is NOT just about being motivated for...

Podcast episode

Ep 125 - Separating Weight and Wellness: Today we are talking about wellness without the obsession. You can grab your free 33 page workbook to go with this episode at bit.ly/wwworkbook  This is the end goal of our work for the people that we work with. NOTE: This doesn’t mean we think that ever...

Podcast episode

TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano: For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a...