The 7-Minute Miracle

Ebook

The 7-Minute Miracle

Ebook

Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength

Ebook

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging & Turn Back the Clock 10 Years

Ebook

Mastering Your Body: Advanced Health and Fitness Techniques: fitness, #16

Ebook

YOU: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

Ebook

From Slight to Might: Building Muscle for the Hardgainer

Ebook

Lose the Fat, Lose the Years: A 30-Day Plan That Will Transform the Way You Look and Feel

Ebook

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong

Ebook

When Calories & Cardio Don't Cut It: Know what influences your body weight and shape so that you can live lean for a lifetime

Ebook

The Uncle Sam Diet: The Four-Week Eating Plan for a Thinner, Healthier America

Ebook

Adaptive Training: Building a Body That's Fit for Function

Ebook

The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

Ebook

Suddenly 80!: Finally Single and Lovin’ It!

Ebook

The Beautiful Skin Workout: Eight Weeks to the Smoothest, Healthiest Skin of Your Life

Ebook

Eat To Cheat Aging: what you eat helps make '60 the new 50' and '80 the new 70'

Ebook

Gut Feeling: Why Diets, Exercise, and Shaming have Failed

Ebook

The Science Behind Health and Fitness: What Works and Why: fitness, #15

Ebook

Diet Delicacies: Cooking for the Health-Conscious: cooking, #4

Ebook

More Sex, Soup, and Two Fisted Eating

Ebook

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Ebook

Full Speed Ahead

Ebook

The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods

Ebook

The Health and Fitness Handbook: Exercises, Diets, and Mindsets: fitness, #14

Ebook

Habit Revolution: Rewire Your Brain, Transform Your Life

Ebook

The Ageless Body: How To Hold Back The Years To Achieve A Better Body

Ebook

Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection

Ebook

Eat This, Not That (AARP ED): for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!

Ebook

Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

Ebook

The Miracle Of Health: Simple Solutions, Extraordinary Results

Ebook

Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh

Ebook

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

Ebook

Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need

Ebook

Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss

Ebook

How I Lost 60 Pounds in 60 Days - My Proven 60-Day Method for Fast Weight Loss (Learn How To Lose Weight Fast)

Ebook

The Carnivore Diet Bible

Ebook

A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

Ebook

The Obesity Code: the bestselling guide to unlocking the secrets of weight loss

Ebook

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

The Noom Mindset: Learn the Science, Lose the Weight

Ebook

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Ebook

Metabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good

Ebook

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Ebook

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Ebook

Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring

Ebook

7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine

Ebook

Ultrametabolism: The Simple Plan for Automatic Weight Loss

Ebook

Summary: The Complete Guide to Fasting by Jason Fung, MD

Ebook

Delay, Don't Deny

Ebook

It Starts With Food: A 30 Day Whole Food Diet Plan To Reset Your Body, Lose Weight And Become A Healthier You

Podcast episode

TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson: Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing...

Podcast episode

TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer: Have you ever wondered why you look radically different from when you were a 1-year old baby? I mean, what happened?! Was this big 'ol body really contained within that little body? Today you're going to find out how we actually age, and demystify...

Podcast episode

The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

Podcast episode

TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin: You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes feel like we can’t move past the hard...

Podcast episode

The Best Diets and Workouts for Your Body Type: Are you an ectomorph? Mesomorph? Endomorph? Does body type even matter? Listen to this podcast to find out.

Podcast episode

#84 How to Build Great Habits and Break Bad Ones with Internationally Known Author and Blogger James Clear: Have you ever tried to break a bad habit or create a good one and struggled to get the results to stick? James Clear has solved the problem and shares some of the science behind habits in this podcast and his new book. Listen in now.   Show Notes...

Podcast episode

TMHS 189: Why All Movement Matters - With Katy Bowman: Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape their environment, and, amazingly, their...

Podcast episode

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman: Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know...

Podcast episode

030 The Magic Of Thinking And Acting BIG - Episode 4 - How To Have Unstoppable Stickability: How To Have Unstoppable Stickability, is the final instalment of my 4 part podcast series. I will look at how you all have the potential to close the gap between where you are now and where you want to be.   There is magic within you! Don’t...

Podcast episode

TMHS 211: The Great Cardio Myth - With Craig Ballantyne: If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat, I’d have Scrooge McDuck level cash in my...

Podcast episode

Clean Skin From Within with Dr. Trevor Cates: Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. This is one of my favorite, whole-food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient...

Podcast episode

How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

Podcast episode

The Ultimate Fitness Plan for Women: If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to listen to this podcast.

Podcast episode

Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”

Podcast episode

TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman: We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and...

Podcast episode

TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages: “The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and...

Podcast episode

Revolutionizing Wellness With Biohacking w/ Dave Asprey: ??UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! ?? In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed! Maybe it's time to shift gears and dive into the world of BIOHACKING. And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING? This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance. Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential. As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s n

Podcast episode

Katy Bowman: Nutritious Movement: The Anti-Workout #41: Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. We all need to move it, or we'll lose it.

Podcast episode

You Are As Attractive As What You Eat - MTP386: Co-Host Jaclyn London (https://mountaintoppodcast.com/london) My guest, Jaclyn London is a registered dietician and a bestselling author on the subject of separating dietary science from scams. As you'll soon find out, she has some surprising--if not...

Podcast episode

Eat These Foods to Optimize Your Body and Brain

Podcast episode

TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes: There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you...

Podcast episode

Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).: Several months ago, in this weekly roundup, I commented about the book "Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life", and said:  "I’ve just finished reading an advance copy of this book,...

Podcast episode

040 Positive Achievement - The Greatest Achievement Ever 3-4: In part 3 of this new podcast series, I look The Greatest Achievement Ever What would you say was man’s greatest achievement? Stonehenge? The painting of the Cistine Chapel? Walking on the moon? Queen’s Bohemian Rhapsody? It is easy to think of...

Podcast episode

Jeff Karp on How to Ignite the Spark That Lights Us Up EP 438: Today, on Passion Struck, John welcomes Dr. Jeff Karp, a distinguished figure in bio-inspired engineering and a professor at Harvard Medical School and MIT. In this episode, Dr. Karp delves into the core principles of his latest book, "LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action."

Podcast episode

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth:  A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I did. Staying up to the wee hours of the morning to wri...

Podcast episode

THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole: What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success starts with ritual. It’s the things you do...

Podcast episode

“Metabolic Damage” and “Starvation Mode,” Debunked by Science: If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to listen to this podcast.

Podcast episode

Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick: Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose --...

Podcast episode

Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall: This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction...

Podcast episode

TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!: Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past episodes we’ve discussed how your body...