The Hormone Reset Diet: Hormone Reset Diet Recipes for Fast Weight Loss and Hormone Balance
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About this ebook
Learn now to force your body to form new receptors for your metabolic hormones, making you lose weight and feel amazing--fast!
Most people don't realize that hormones play a key role in weight loss. The fact is, though, that when you develop resistance to the body's seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen) your body reacts by increasing its hormone levels and slowing down your metabolism. And, as you probably know, slower metabolism leads to a tough time losing weight.
Fortunately, there is a solution! You can use diet to reset your hormones. Michael Mattingly's book, The Hormone Reset Diet, will teach you how!
Inside, you'll learn how to:
- Use diet to cause your body to grow new thyroid receptors, which will increase your metabolism;
- Rebalance estrogen and progesterone receptors to lose weight faster; AND
- Reverse aging by resetting glucocorticoid receptors.
Click the BUY button to begin resetting your hormones, losing weight fast, and reversing your aging today!
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Read more from Michael Mattingly
The Over 40 Hormone Reset Plan: Your Quick and Dirty Guide to Balancing Your Hormones for Permanent Weight Loss, Better Sleep, Better Moods, and More Energy Rating: 4 out of 5 stars4/5The Adrenal Fatigue Diet Rating: 1 out of 5 stars1/5
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Book preview
The Hormone Reset Diet - Michael Mattingly
Introduction
I WANT TO THANK YOU and congratulate you for downloading this book. Inside, you’ll learn proven steps and strategies on how to use diet and nutrition to reset your hormones for fast weight loss and much-improved health and vitality.
The human body is much more than just bones, muscles, tissues, and blood. The hormones, testosterone, estrogen, and many others play a key role in several functions and bodily processes. Every second, dozens of hormones are working silently within your body to keep you healthy. These naturally occurring chemicals control the life span of cells, your immune system, sexual function, metabolism, growth, and much more. They even impact behavior.
But there can be a problem every now and then. Hormonal imbalance! It can be bad news for you if your hormones are not in perfect sync. You will perform much below par. You have a higher risk of falling ill. It can even make you obese.
Luckily, the condition is not beyond repair. All you have to do is just make a few simple changes in your life and foods.
Here in this book, you’ll learn about the relationship between your hormones and weight loss and the foods that can reset your hormones, balancing them for idea health and weight loss. You’ll get detailed recipes designed specifically to not only reset your hormones but tickle your taste buds.
Enjoy!
1. What Do Hormones have to do with Weight?
RESEARCH HAS BEGUN to show with greater and greater clarity that obesity isn’t just about leading a sedentary lifestyle, eating too many calories, and metabolism. Yes, sure enough, these things do play a role, but there are other key influencers as well. Take for instance the hormones in our body.
Hormones are chemical messengers. They are responsible for regulating different bodily processes. Clinical studies have revealed that insulin, leptin, growth and sex hormones can influence our appetite, fat distribution in the body and metabolism. Those who are carrying a few excess pounds will almost always have high levels of these hormones. This causes abnormal metabolism and leads to body fat accumulation.
The endocrine system or gland system is responsible for secreting hormone to our blood. The endocrine system, immune system and nervous system all work together to help us carry out bodily functions and manage stress. It’s absolutely essential that you are able to maintain good balance. Any deficit or excess hormone level can weight gain. It works the other way round too – obesity causes hormonal changes in the body. It can be a vicious cycle.
Leptin And Obesity
FAT CELLS IN THE BODY produce the Leptin hormone. It is then secreted to the bloodstream. All of us have fat cells in our body, even the leanest people. Leptin reduces appetite by working on specific brain centers and cutting the hunger pangs. Leptin can also control the way we store fat.
Leptin levels are usually higher in obese people, as fat produces Leptin. However, overweight people aren’t as sensitive to its effect, in spite of the higher of this hormone that reduces appetite. And so, they wouldn’t feel full even after having a good meal. They might end up overeating as a result.
Insulin And Obesity
THE PANCREAS PRODUCES the insulin hormone. We need this hormone to regulate carbohydrates, and also for fat metabolism. Insulin will stimulate sugar (glucose) uptake from the blood in your tissues, fat and liver. This process ensures that you have adequate energy for daily activities. It also ensures normal glucose circulation.
But the insulin signals get lost sometimes in overweight people. Tissues cannot control the glucose