Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life
By Jill Hesson
4/5
()
About this ebook
LIMITED-TIME BONUS: FREE Beginner’s Guide to Meditation
A Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life
For a limited time only, get this Amazon bestseller for just FREE.
Read on your PC, Mac, smart phone, tablet or Kindle device.
If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think about our actions before we actually put them into practice. We are taught to think before we speak. In today’s society, if we had time to relax and enjoy life, it’s unlikely that we would, because such are the demands of a modern era. However, when you find out about mindfulness and start to use it, you begin to see things in a very different light. For example, you notice things you didn’t notice before. Why? The problem with our philosophy on life is that we tend to look inward instead of seeing what’s going on around us.
There are many books on mindfulness and some of them are useful while others seem to be regurgitated information, rather than being of any substance. The difference with this book is that it’s written by someone who teaches people to use mindfulness to help improve the quality of their lives. Mindfulness isn’t a fad. In fact, it has been taken so seriously by doctors that prescriptions are even being written for students to attend classes to help them to get over the problems associated with stress and anxiety. The success rate is astounding when you compare with traditional treatment using medications. Did you know, for example, that statistics show that in America today, the use of medications for stress related illnesses has increased to a worrying degree but that the figures of people who suffer from anxiety are not going down? Doesn’t that tell you something about the efficiency of traditional treatment?
In this book, we look at the possibility of using Mindfulness to be more aware of life, rather than hiding behind medication. Our 21 day step-by-step approach should be sufficient to make you feel less stressed by the end of the 21 days and ready to embrace a fresh approach to anxiety. You won’t feel overwhelmed by it. You will feel that you are more in control of your life and you will also feel calmer in demeanor. We would suggest that you follow the steps within the book and try it. You have nothing to lose if you are already stressed to the max and are looking for a solution. Doctors in the United Kingdom have been using Mindfulness to help those suffering with stress because they have recognized that there is little benefit in stifling people with medications that cause patients to be trapped in a vicious cycle. I am depressed – Take anti-depressants – Hide behind the drugs so that you don’t have to face the world or the reasons for your unhappiness. Now look at what Mindfulness does. I am depressed though willing to seek out solutions to make my life better, and will use Mindfulness to achieve inner peace and happiness. I know which way you would rather go.
Here Is A Preview Of What You Can Learn From This Book
- Introduction to Mindfulness
- Being Mindful of your Surroundings
- Learning to Optimize your Meditative Practice
- Mindful Acceptance
- Exercises in Humility
- And Much More
-
Download your copy today!
What are you waiting for? Download this book for a limited time discount for free!
Tags: Mindfulness, Mindfulness Book, Mindfulness Meditation, Mindfulness For Beginners, Chakras, Yoga, Reiki, Meditation
Read more from Jill Hesson
Self-Discipline: 21 Days to Develop Your Confidence, Willpower and Motivation Rating: 3 out of 5 stars3/5Happiness: A Little Guide to Self-Love and Positive Thinking Rating: 0 out of 5 stars0 ratings
Related to Mindfulness for Beginners
Related ebooks
Declutter Your Mind in 31 Days Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Simplify Your Life with Mindfulness: Focus on the Important Things and Regain Control of Your Life Rating: 0 out of 5 stars0 ratingsHow to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less Rating: 4 out of 5 stars4/5Manage My Meditation: Manage My Emotion Rating: 0 out of 5 stars0 ratings9 Quick and Easy Mindfulness Practices Rating: 0 out of 5 stars0 ratingsMeditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power Rating: 0 out of 5 stars0 ratingsMindful Meditation - A Beginner's Guide Rating: 3 out of 5 stars3/5Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick Rating: 4 out of 5 stars4/55-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life Rating: 4 out of 5 stars4/5Mindfulness Meditation: Awaken Your Powers and Enhance Mind Abilities Rating: 0 out of 5 stars0 ratings333 Affirmations to Build Self Esteem, Iron Self Confidence and Positive Assertiveness for Ambitious Women Rating: 3 out of 5 stars3/5Balanced Effort: Getting to Know Yourself Through Meditation Rating: 0 out of 5 stars0 ratingsMeditation: The Journey Beyond The Mind Rating: 4 out of 5 stars4/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Loving-Kindness Meditation: How to create more joy, hope and love in your life Rating: 3 out of 5 stars3/57 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy Rating: 0 out of 5 stars0 ratings27 Meditation Techniques Rating: 4 out of 5 stars4/5Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy Rating: 3 out of 5 stars3/5Buddhism For Beginners: Bring Peace And Happiness To Your Everyday Life Rating: 0 out of 5 stars0 ratings
Religion & Spirituality For You
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Four Loves Rating: 4 out of 5 stars4/5The Screwtape Letters Rating: 4 out of 5 stars4/5Mere Christianity Rating: 4 out of 5 stars4/5A Billion Years: My Escape From a Life in the Highest Ranks of Scientology Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5The Odyssey Rating: 4 out of 5 stars4/5The Abolition of Man Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Se Rating: 4 out of 5 stars4/5Unwanted: How Sexual Brokenness Reveals Our Way to Healing Rating: 5 out of 5 stars5/5The Love Dare Rating: 5 out of 5 stars5/5Be Here Now Rating: 5 out of 5 stars5/5Surprised by Joy: The Shape of My Early Life Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Leaving the Fold Rating: 5 out of 5 stars5/5Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been Rating: 4 out of 5 stars4/5The Imitation of Christ: Selections Annotated & Explained Rating: 4 out of 5 stars4/5NRSV, Cultural Backgrounds Study Bible: Bringing to Life the Ancient World of Scripture Rating: 5 out of 5 stars5/5THE EMERALD TABLETS OF THOTH THE ATLANTEAN Rating: 5 out of 5 stars5/5Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape Rating: 4 out of 5 stars4/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5
Related categories
Reviews for Mindfulness for Beginners
1 rating0 reviews
Book preview
Mindfulness for Beginners - Jill Hesson
Introduction
If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think about our actions before we actually put them into practice. We are taught to think before we speak. In today’s society, if we had time to relax and enjoy life, it’s unlikely that we would, because such are the demands of a modern era. However, when you find out about mindfulness and start to use it, you begin to see things in a very different light. For example, you notice things you didn’t notice before. Why? The problem with our philosophy on life is that we tend to look inward instead of seeing what’s going on around us.
There are many books on mindfulness and some of them are useful while others seem to be regurgitated information, rather than being of any substance. The difference with this book is that it’s written by someone who teaches people to use mindfulness to help improve the quality of their lives. Mindfulness isn’t a fad. In fact, it has been taken so seriously by doctors that prescriptions are even being written for students to attend classes to help them to get over the problems associated with stress and anxiety. The success rate is astounding when you compare with traditional treatment using medications. Did you know, for example, that statistics show that in America today, the use of medications for stress related illnesses has increased to a worrying degree but that the figures of people who suffer from anxiety are not going down? Doesn’t that tell you something about the efficiency of traditional treatment?
In this book, we look at the possibility of using Mindfulness to be more aware of life, rather than hiding behind medication. Our 21-day step-by-step approach should be sufficient to make you feel less stressed by the end of the 21 days and ready to embrace a fresh approach to anxiety. You won’t feel overwhelmed by it. You will feel that you are more in control of your life and you will also feel calmer in demeanor. We would suggest that you follow the steps within the book and try it. You have nothing to lose if you are already stressed to the max and are looking for a solution. Doctors in the United Kingdom have been using Mindfulness to help those suffering with stress because they have recognized that there is little benefit in stifling people with medications that cause patients to be trapped in a vicious cycle. I am depressed – Take anti-depressants – Hide behind the drugs so that you don’t have to face the world or the reasons for your unhappiness. Now look at what Mindfulness does. I am depressed though willing to seek out solutions to make my life better, and will use Mindfulness to achieve inner peace and happiness. I know which way you would rather go.
Chapter 1 – Introduction to Mindfulness Days 1-3
If you want to conquer the anxiety of life, live in the moment. Live in the breath
~ Amit Ray
If you are on medication for anxiety related illnesses, it is not suggested that you come off these medications without any kind of medical supervision, but you can start to introduce mindfulness into your life – even when you are taking these medications. The problem with taking medications is that you can’t just go cold turkey
and should not put your body through this kind of treatment. We suggest that you follow the steps shown in this book and when you feel a lot stronger, you can approach your medical professional and adjust your medication, so that you take control of your life.
Day one to three
Step 1 – Learning how your subconscious mind works
Your mind is programmed