Take Mental Vacations
By celal boz
()
Currently unavailable
Currently unavailable
About this ebook
Sometimes in the course of a day, we build up stress and anxiety. These are normal
conditions and what we do about them to de-stress could change the course of our day
and the stress level we experience. So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration.
Research by noted psychobiologist Ernest L. Rossi, in private practice in Los Osos,
Calif., and others suggests that our bodies benefit most from a 20-minute reprieve about
every one and a half to two hours. If we do not allow ourselves this recovery time, our
performance will begin to deteriorate, and we will start to feel worn down. And the losses
may not be immediately evident, but they build up, depleting brain and body and making
us agitated, aggressive, hypersensitive or depressed. And you don't have to retreat to a tropical paradise to revitalize your life and de-stress yourself, the best active relaxation is a short mental vacation. So, find a comfortable sitting position and close your eyes, breathe calmly and regularly, and give your mind one of this well-deserved mental vacations
.
celal boz
I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...
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