The 30-Day Core & Cardio Fitness Challenge (The Home Workout Plan Bundle Book 5)

Ebook

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Ebook

Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss!

Ebook

Developing Prize Winning Abdominals

Ebook

Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

Ebook

The Idle Man Presents: The Idle Guide To Fitness

Ebook

101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Ebook

Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat

Ebook

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Ebook

Daily Arm Workouts: Get That Desired Look

Ebook

The Internal Force Fitness Guide to: Broomstick Exercises

Ebook

EXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners)

Ebook

Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

Ebook

WOMEN'S EXERCISE PROGRAMS: Unlock Your Strength and Vitality (2024 Guide for Beginners)

Ebook

Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina

Ebook

STRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

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Get Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids

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Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures: Bodyweight Training and Calisthenics, #1

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Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit!

Ebook

Body Building Secrets Revealed

Ebook

Calisthenics: 30 Days to Ripped: 40 Essential Calisthenics & Body Weight Exercises. Get Your Dream Body Fast With Body Weight Exercises and Calisthenics

Ebook

101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

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Abs for Life - The #1 Solution To Get Six Pack Abs

Ebook

Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days

Ebook

Best Pull-Ups Workout Guide

Ebook

On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller

Ebook

ABC Fitness For Seniors

Ebook

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life.

Ebook

Get Stronger Legs

Ebook

Get Taller Now!: Increase Your Height and Make Yourself Taller at Any Age

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Ebook

Tight Hip Twisted Core: The Key To Unresolved Pain

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Ebook

The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

Ebook

The Power of Now by Eckhart Tolle: Summary and Analysis

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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Wheels of Life: A User's Guide to the Chakra System

Ebook

The Yoga Beginner's Bible

Ebook

The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Ebook

The Calisthenics Codex: Fifty Exercises for Functional Fitness

Ebook

Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

Ebook

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

Ebook

Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

Ebook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Ebook

Instant Health: The Shaolin Qigong Workout For Longevity

Ebook

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Ebook

The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

Ebook

Polishing the Mirror: How to Live from Your Spiritual Heart

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Super Joints: Russian Longevity Secrets for Pain-Free Movement,

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

Ebook

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

Ebook

Tai Chi for Beginners and the 24 Forms

Ebook

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Ebook

Enter The Kettlebell!: Strength Secret of the Soviet Supermen

Ebook

Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

Ebook

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

Podcast episode

21 Weight Training Questions, Answered

Podcast episode

Lifting and Back Pain - #424:  joins CJ to discuss lifting with back pain: modifications, mindset, & approaches as coach or lifter to deal with/overcome back pain & get stronger. She worked as a physical therapist for 20 years, is an Exclusive Coach for Barbell...

Podcast episode

Coach’s Corner – The Over 50 Guide to Beginning Strength Training

Podcast episode

#55: How to Beat Weight Gain & Loss of Muscle in Midlife

Podcast episode

Why You Should (& How To) Get Strong - #392: Why do we emphasize strength as opposed to other physical attributes, and if we value strength, how do we achieve it. Niki & Matt explore WHY you should get strong & how to get strong. Strength--and the process of getting strong--produces...

Podcast episode

I Broke My Back...Spinal - Beast over Burden - #468: I broke my back...spinal. Is life over? No. Learn the training, lifestyle, and mindset adjustments to deal with back injuries. Check out the . I Broke My Back...Oh No! Back pain and back injuries happen. Sometimes it's just the occasional tweak...

Podcast episode

Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!: If you want to know about my supplements, recovering from injuries, training for strength versus aesthetics and more, then you want to listen to this episode.

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

How to Use Rest-Pause Training to Gain Muscle Faster: If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you.

Podcast episode

Ep 28. Women's Running Workshop. Nutrition and tapering.

Podcast episode

Rid Lower Neck and Shoulder Tightness

Podcast episode

Coach Debbie Potts on Fueling for the High Charging Athlete!: Are you matching your exercise and fueling?  Are you doing strategic carb timing to boost performance in tempo or speed work sessions?  Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,...

Podcast episode

#288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps: Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru's regurgitate the following statement, "volume is the key driver of hypertrophy gains."   That statement...

Podcast episode

Dumb Advice: Change Your Workouts To Keep Your Body Guessing

Podcast episode

21 Ways to Optimize Your WORKOUT After 40, 50, 60 or 70: Get ready to optimize your workout after 40. This list of tips comes from a simple round up of tips shared often on social media and that surprise me that we don’t all know this. Yet.. why should you? You haven’t eaten and slept this for 40...

Podcast episode

Coach Debbie Potts on the Low Carb Cruise: Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get...

Podcast episode

Unleash the Beast and Become a Balanced Athlete With Mike Fitch: Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that...

Podcast episode

216: 6 Ways To Get More Out of Your Workout: More Results, Less Time

Podcast episode

252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!: Gardening. Painting. Crafting. Music. Even horseback riding! Whatever your favorite hobby or activity, you want to be able to do it forever! It brings you so much joy and purpose, so it’s a devastating idea to think that you’d have to stop due to...

Podcast episode

What is the deal a Carnivore Diet with Coach Debbie Potts: What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What...

Podcast episode

The Metabolism Boosting Workouts I Do When I Don’t Have Time!!: Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.   In this episode, I’m going to give you a crash course on how we program at Flipping...

Podcast episode

Coach Debbie Potts on CHRONIC Stress & Digestion: Does your performance in daily life and your favorite workouts seem to be slowing down?  Do you struggle with fatigue, unexplained weight gain and muscle loss?  Stop blaming the aging process and start investigating the WHOLE you from the...

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

Coach Debbie on Metabolic Testing, Zoning & Genetics: Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

#69 - We Command You to Grow! (With the Barbell): You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some...

Podcast episode

FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body: You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the...

Podcast episode

#244 - Getting Started #2: How to Get Strong: So you heard us out in Getting Started #1 and you've decided it's time to get strong. How do actually do that? For that matter, how do you improve any physical attribute?   Before we get into specific exercises, sets, and reps, it's important to...

Podcast episode

#391: My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism: This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna...