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    Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips: Weight Training and Diet
    Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips: Weight Training and Diet
    Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips: Weight Training and Diet
    Ebook26 pages14 minutes

    Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips: Weight Training and Diet

    By Rodney Moreno

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    About this ebook

    Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest.  In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.

    Here is a preview of what you will learn from this book:

    •             Diets – What to eat, how and why

    •             Exercises – What exercises you should be doing for your body and why

    •             Motivation – Why you need motivation and how to use it to gain your results

    •             And much more.

    When you complete this book, you will have the foundation needed to get the most out of your strength training and the activities you are training for.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 23, 2017
    ISBN9781386218685
    Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips: Weight Training and Diet

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      Book preview

      Strength Training - Rodney Moreno

      Introduction

      When it comes to your health, all doctors can agree that you need to eat right and exercise.  Eating right is one part of the equation.  You need to learn about carbs, calories, sugars, portions and much more.  After you have this down you need to focus on the exercise portion of the equation.  This is where many people get confused and start doing the wrong thing.

      When people exercise they have the preconception that the faster they work out, the harder they work out and the more they do, the more results they will receive.  Many people believe that cardio activity is the solution to everything.

      Well, I am here to tell you that they are wrong.  Yes, cardio exercise is important but it is not what gives you the best results.  There is an old story called the Tortoise and the Hare.  In this story, you have the hare who thinks that they can get to the finish line by running faster and farther than the tortoise.  You can think of this as cardio.  Then you have the tortoise who takes his time doing what needs to be done in order to get where it is going.  This is strength training.

      When you strength train you are conditioning your body for the long haul.  You are setting the foundation in which you will build your muscles and tone your body.  When you do cardio, you are working on losing the weight but that only remains effective for a short period of time.  Soon you will burn yourself out before burning off the fat.

      In this book, I will give

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