Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook142 pages33 minutes
The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Are you ready to get toned up, looking lean and feeling healthy fast without crazy fad diets, boring workouts and wasting time reading? Wouldn’t it be perfect to have a simple exercise routine to get your legs, butt and core looking sexy as hell?
Then, The Best 30-Day Lower Body Workouts: The Home Workout Plan Book 4 has your answer in three short books you can quickly and easily read. This collection gives you what you need now so you can stop endlessly looking around for answers about getting a firm midsection, great butt, and toned body!
In this health and fitness short read box set, you’ll get:
3 fitness short read books on lower body and core development
Tons of lower body exercises with variations
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
3 reliable and customizable 30-day workout plans
Helpful guidelines and tips to get the most from your workouts
Full-color pictures so you don’t fly blind into your workout
How to Master Butt Exercises in 30 Days
How to Master Squats in 30 Days
How to Master Leg Exercises in 30 Days
And, so much more!
Unavailable
Read more from Dale L. Roberts
An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching Rating: 0 out of 5 stars0 ratingsThe Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension Rating: 0 out of 5 stars0 ratingsThe 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Rating: 0 out of 5 stars0 ratingsThe ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Rating: 0 out of 5 stars0 ratingsThe Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business Rating: 0 out of 5 stars0 ratingsThe Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body Rating: 0 out of 5 stars0 ratingsThe Beginner’s Home Workout Plan: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight Rating: 0 out of 5 stars0 ratingsHow to Write a Book in 48 Hours: A Simple Step-by-Step System for Writing a Good Book Fast Rating: 0 out of 5 stars0 ratingsGym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About Rating: 0 out of 5 stars0 ratings
Related to The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
Related ebooks
Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsOn a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller Rating: 5 out of 5 stars5/5BodyWeight BURN Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsWeights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos Rating: 0 out of 5 stars0 ratingsThe Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5E.Mbrace D.Evotion G.Enerate E.Xcellence Fitness Program Rating: 0 out of 5 stars0 ratingsHome Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsOne Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This Dip Strength Training Workout Routine Rating: 0 out of 5 stars0 ratings30 Minute Workout for Working Women Rating: 0 out of 5 stars0 ratingsNano Workouts: Get in Shape and Lose Weight During Everyday Activities Rating: 0 out of 5 stars0 ratingsThe Art of Muscle Heavy Rating: 2 out of 5 stars2/5100 Exercise Tips Rating: 0 out of 5 stars0 ratingsUltimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt Rating: 0 out of 5 stars0 ratingsDaily Arm Workouts: Get That Desired Look Rating: 5 out of 5 stars5/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Volume 1100 Exercise Suggestions: Health & Fitness Rating: 0 out of 5 stars0 ratingsBasic Ab Workouts Give You Sexy Flat Abs: Ab Exercises Series Rating: 0 out of 5 stars0 ratingsBest Pull-Ups Workout Guide Rating: 0 out of 5 stars0 ratingsGet Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsLet it Roll Rating: 0 out of 5 stars0 ratingsYour Health: An Owner's Manual Rating: 0 out of 5 stars0 ratingsHow to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsResistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/56 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5
Related podcast episodes
Gym Workout Routines For Beginners and Intermediates (Men and Women) 0% found this document usefulDumb Advice: Change Your Workouts To Keep Your Body Guessing 0% found this document useful216: 6 Ways To Get More Out of Your Workout: More Results, Less Time 0% found this document usefulImproving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies 0% found this document useful21 Weight Training Questions, Answered 0% found this document usefulCoach’s Corner – The Over 50 Guide to Beginning Strength Training 0% found this document usefulHow to Get Started Lifting Weights and Why?: How to start lifting weights without getting hurt 0% found this document usefulHow to Find the Best Workout Split for You 0% found this document usefulThe #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility 0% found this document usefulThe Truth About Overtraining and the Stress Response (Breather Episode with Brad) 0% found this document usefulOvertraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad) 0% found this document usefulThe Benefits of Body Recomposition VS. Weight Loss 0% found this document useful
Related articles
The Mobile Hunter NZ HunterArticle
The Mobile Hunter
Sep 30, 2019
Being able to move freely and with confidence is one of those attributes of physical conditioning that many of us often skip over; instead we put that time into getting fitter, faster or stronger. Mobility isn’t the same as flexibility, although it i
6 min readHow To Build Your Own Home Gym T3Article
How To Build Your Own Home Gym
Feb 17, 2021
5 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Dec 22, 2023
5 min readThe Ultimate Guide to MINIMALIST TRAINING MAXIM AustraliaArticle
The Ultimate Guide to MINIMALIST TRAINING
Nov 20, 2019
3 min readIsolation Training MAXIM AustraliaArticle
Isolation Training
Apr 15, 2020
3 min readAsk 220 220 TriathlonArticle
Ask 220
Oct 3, 2023
Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes. Helen is a chartered physiotherapist and owner of Complete Pilates. US swim coach Andrew has over 20 years’ exper
5 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Aug 25, 2023
4 min readAsk 220 220 TriathlonArticle
Ask 220
Sep 5, 2023
Feet warm-up Hannah is a registered musculoskeletal physiotherapist with a particular interest in sports injuries. Bike training with someone slower Philip is a BTF Level 3 and Ironman certified coach and the founder of Tri Training Harder. Osteoarth
6 min read6 Beginner Weight Lifting Exercises for Home or Gym Best Self MagazineArticle
6 Beginner Weight Lifting Exercises for Home or Gym
Oct 10, 2022
3 min readHow To Avoid Injuries Women's FitnessArticle
How To Avoid Injuries
Apr 19, 2024
6 min readTraining Errors Men's Fitness UKArticle
Training Errors
May 26, 2021
4 min readIsolation Training MAXIM New ZealandArticle
Isolation Training
Apr 15, 2020
2 min readHow To Boost Your Mama Body Women's Fitness GuideArticle
How To Boost Your Mama Body
Sep 29, 2021
3 min readRest Harder Men's Fitness UKArticle
Rest Harder
Dec 22, 2023
2 min readFALLING INTO A New Fitness Routine Diabetes Self-ManagementArticle
FALLING INTO A New Fitness Routine
Aug 11, 2018
4 min readExpert Advice Men's Fitness GuideArticle
Expert Advice
Aug 25, 2021
9 min readTrain To Gain Women's FitnessArticle
Train To Gain
Jan 27, 2023
2 min readTotally Confident! Women's FitnessArticle
Totally Confident!
Jun 23, 2023
5 min readThe Science Women's Fitness GuideArticle
The Science
Sep 29, 2021
5 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Sep 29, 2023
5 min readSix Of The Best Men's Fitness UKArticle
Six Of The Best
Dec 24, 2021
6 min readAsk The Experts Top SanteArticle
Ask The Experts
Oct 1, 2019
Lisa-Jane Holmes is a personal trainer and fitness blogger (wildcatfitness.co.uk). Q Now it’s getting darker and chillier outside I’m less keen to get outside and exercise. How can I motivate myself to do it? A The colder weather and short days c
5 min readInfluencer Fitness Hacks Women's FitnessArticle
Influencer Fitness Hacks
Feb 20, 2020
4 min read10 Easy Ways To Make Exercise Women's Fitness GuideArticle
10 Easy Ways To Make Exercise
Jun 23, 2023
3 min readAdvice For Beginners Men's Fitness GuideArticle
Advice For Beginners
Dec 15, 2023
New to exercising? Read this before you get started: • Check with your GP before beginning any new exercise regime, especially if you have a history of heart trouble. • Always warm up properly before doing any serious exercise, to help prevent aches
1 min readPopping A 2021 Personal Best? 220 TriathlonArticle
Popping A 2021 Personal Best?
Jan 21, 2021
6 min readStay Fit After Lockdown Women's FitnessArticle
Stay Fit After Lockdown
Aug 19, 2020
7 min readHow I move Thrive MagazineArticle
How I move
Aug 12, 2021
3 min readMake Fitness A Lifestyle Post South AfricaArticle
Make Fitness A Lifestyle
Feb 24, 2021
FOR MANY people, starting an exercise programme can be daunting. From yoga classes to bodybuilding, we are constantly bombarded by advertisements promising six-packs and slimmer thighs. The reality is that fitness is not about this. Many people fail
2 min readLaying Foundations Men's Fitness UKArticle
Laying Foundations
May 29, 2019
4 min read
Reviews for The Best 30-Day Lower Body Workouts (The Home Workout Plan Bundle Book 4)
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews