Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook127 pages32 minutes
The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Are you ready to build muscle, lose fat, and look awesome right away without crash dieting, boring workouts and wasting time reading? Wouldn’t it be sweet to have an easy step-by-step plan to get into killer shape?
Then, The Best 30-Day Upper Body Workouts: The Home Workout Plan Book 3 has your answer in three short books you can quickly and easily read. This collection gives the information you need now so you can stop searching the internet endlessly for answers about getting toned arms, sexy shoulders, and a rock-solid upper body!
In this health and fitness short read box set, you’ll get:
3 fitness short read books on upper body development
Tons of upper body exercises with variations
Exercise ideal for anyone from the beginner to the athlete
Brief and straightforward instructions of each exercise
3 reliable and customizable 30-day workout plan
Helpful guidelines and tips to get the most from your workouts
Full-color pictures so you don’t fly blind into your workout
How to Master Pull-Ups in 30 Days
How to Master Push-Ups in 30 Days
How to Master Arm Exercises in 30 Days
And, so much more!
Unavailable
Read more from Dale L. Roberts
The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching Rating: 0 out of 5 stars0 ratingsThe 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Rating: 0 out of 5 stars0 ratingsAn Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books Rating: 0 out of 5 stars0 ratingsThe Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body Rating: 0 out of 5 stars0 ratingsThe ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Rating: 0 out of 5 stars0 ratingsThe Consummate Fitness Professional: A Guide to Starting & Growing Your Personal Training Business Rating: 0 out of 5 stars0 ratingsThe Beginner’s Home Workout Plan: A Simple At-Home Exercise Guide to Getting in Shape & Losing Weight Rating: 0 out of 5 stars0 ratingsHow to Write a Book in 48 Hours: A Simple Step-by-Step System for Writing a Good Book Fast Rating: 0 out of 5 stars0 ratingsGym Etiquette: 25 Things You Shouldn't Do In The Gym That No One Tells You About Rating: 0 out of 5 stars0 ratings
Related to The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Related ebooks
Get Stronger Legs Rating: 1 out of 5 stars1/5Step by Step Guide to The Endomorph Workout: Endomorph Workout Plan & Exercises for Weight Loss! Rating: 3 out of 5 stars3/5Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain Rating: 3 out of 5 stars3/521 Yoga Exercises for Lower Back Pain Rating: 0 out of 5 stars0 ratingsTabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss Rating: 0 out of 5 stars0 ratingsKeeping Fit On A Busy Schedule Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners Rating: 2 out of 5 stars2/5Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program: THE FIT & FRUGAL LIFE, #2 Rating: 0 out of 5 stars0 ratingsAbsolute Yoga Rating: 0 out of 5 stars0 ratingsGymnastic Still Rings Rating: 5 out of 5 stars5/5Home Based Workout Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! Rating: 0 out of 5 stars0 ratingsThe Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsThe Whole Body Tone Up Book Rating: 0 out of 5 stars0 ratingsBest Pull-Ups Workout Guide Rating: 0 out of 5 stars0 ratings101 Strength Training Workouts & Strategies Rating: 4 out of 5 stars4/5The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength Rating: 0 out of 5 stars0 ratingsWorkouts for Any Stage of Pregnancy Rating: 0 out of 5 stars0 ratingsRadio Taiso Routine 2: More Exercises for Health & Vitality: Radio Taiso, #2 Rating: 0 out of 5 stars0 ratingsGet Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed Rating: 0 out of 5 stars0 ratingsDaily Arm Workouts: Get That Desired Look Rating: 5 out of 5 stars5/5101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Rating: 4 out of 5 stars4/5Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Get Taller Now!: Increase Your Height and Make Yourself Taller at Any Age Rating: 2 out of 5 stars2/5Carved: The Snowboard Workout Program Rating: 0 out of 5 stars0 ratingsCalisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days Rating: 3 out of 5 stars3/51 Minute Core: Strengthen Your Core In Only 1 Minute? Rating: 0 out of 5 stars0 ratingsBasic Ballet Moves For A Hot Ballet Body Rating: 5 out of 5 stars5/5
Exercise & Fitness For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5
Related podcast episodes
Ep 28. Women's Running Workshop. Nutrition and tapering. 0% found this document usefulHow to Get Your Puppy to Come When Called: Check out the show notes for the puppy recall script 0% found this document usefulWhy are my muscles so tight? 0% found this document usefulBack Pain Myths - Sam Spinelli 0% found this document usefulWhat Should I Do When my Back Spasms? 0% found this document useful257|A Deeper Dive into Movement Snacking! 0% found this document usefulWhen Should I Push Through Pain?! 0% found this document usefulWhat is the purpose of tempo in your training? 0% found this document usefulRid Lower Neck and Shoulder Tightness 0% found this document usefulEp 24. Women's Running Workshop. 4: Strength training 0% found this document usefulHow much weight? How many reps? 0% found this document usefulNeed Posture Correction? | How To Begin Righting Those Office Chair Wrongs With Massage Therapist Mike Purvis 0% found this document usefulTop Takeaways from the Last 25 Episodes! 0% found this document useful72 |Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener 0% found this document usefulIs It OK to Round My Back When Deadlifting – The Risks of Getting out of Neutral with Dr Louis Howe 0% found this document useful
Related articles
Just One Exercise? Bow InternationalArticle
Just One Exercise?
Apr 9, 2020
4 min readStretching The Limits Cycling PlusArticle
Stretching The Limits
Jul 8, 2020
7 min readGot Your Back Pick Me Up SpecialArticle
Got Your Back
Sep 3, 2020
2 min readOdyweight Lueprint Men's Fitness UKArticle
Odyweight Lueprint
Sep 29, 2023
12 min readHiit It Men's Fitness UKArticle
Hiit It
Mar 24, 2021
4 min readGet Your Fitness Back! Women's FitnessArticle
Get Your Fitness Back!
Sep 2, 2022
6 min readFlex Appeal WHOArticle
Flex Appeal
Aug 12, 2021
2 min readShort Circuit Men's Fitness UKArticle
Short Circuit
Nov 12, 2020
2 min readLove FEELING STRONG? Women's FitnessArticle
Love FEELING STRONG?
Feb 23, 2024
3 min readSTRETCH It Out Simply Woman & HomeArticle
STRETCH It Out
Apr 23, 2020
6 min readIn Peak Condition! Women's Fitness GuideArticle
In Peak Condition!
Jan 27, 2023
3 min readTurn Your WALK Into A Workout Simply Woman & HomeArticle
Turn Your WALK Into A Workout
Mar 7, 2024
2 min readYoga For Back Care OM Yoga & LifestyleArticle
Yoga For Back Care
Jan 28, 2022
3 min readFightin FIT Simply Woman & HomeArticle
Fightin FIT
Oct 17, 2019
5 min readFinding Balance Mountain Bike RiderArticle
Finding Balance
Mar 31, 2021
4 min readStretch! Planet MindfulArticle
Stretch!
Sep 8, 2021
5 min readFocus On Strength Men's Fitness South AfricaArticle
Focus On Strength
Sep 2, 2019
5 min readHalfway There! Women's Fitness GuideArticle
Halfway There!
Jan 27, 2023
Well done on making it to week four! You've done the hard part, which is committing to and getting focused on a regular exercise plan and new way of eating. Don't be too hard on yourself if you've missed a few sessions. That's life, just forget about
3 min readDealing With The Inevitabe I Word Trail RunArticle
Dealing With The Inevitabe I Word
Dec 3, 2018
4 min readMoves To Keep You Young Top SanteArticle
Moves To Keep You Young
Oct 2, 2020
5 min readNew-season SHAPE UP Woman & HomeArticle
New-season SHAPE UP
Aug 31, 2023
3 min read“Reboot And Revive” With Six Alignment Exercises WellBeingArticle
“Reboot And Revive” With Six Alignment Exercises
Mar 3, 2021
4 min readPrepping For Race Season With An Isolation Twist Mountain Biking AustraliaArticle
Prepping For Race Season With An Isolation Twist
Jul 9, 2020
6 min readDon’t Forget To Play Men's Health AustraliaArticle
Don’t Forget To Play
Oct 31, 2021
6 min readGet Stronger In Your Living Room Good HousekeepingArticle
Get Stronger In Your Living Room
May 18, 2023
4 min readKey Fitness: Indoor Bow InternationalArticle
Key Fitness: Indoor
Feb 24, 2022
4 min readLower Back Mountain Bike RiderArticle
Lower Back
Mar 2, 2022
It’s estimated that 80% of adults will suffer from lower back pain at some point in their lives. By virtue of being a bipedal hominid (walking upright on two legs), back pain is largely unavoidable. Technology doesn’t offer much insight into fixing t
5 min read12 STRETCHES TO STAY LOOSE ON & OFF THE BIKE Mountain Bike RiderArticle
12 STRETCHES TO STAY LOOSE ON & OFF THE BIKE
Jul 20, 2022
4 min read5 Drills For Handstand Foundations OM Yoga & LifestyleArticle
5 Drills For Handstand Foundations
Apr 23, 2021
Handstands require many pieces to work together and come together. By working these pieces individually we can work on handstands little by little and laying the foundations before actually going upside down. We can also gain insight into our obstacl
4 min readAll In One Men's Fitness UKArticle
All In One
Dec 23, 2020
3 min read
Reviews for The Best 30-Day Upper Body Workouts (The Home Workout Plan Bundle)
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews