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    The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life
    Unavailable
    The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life
    Unavailable
    The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life
    Ebook120 pages1 hour

    The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

    By Bertil Marklund

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.

    We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
    LanguageEnglish
    PublisherGreystone Books
    Release dateApr 29, 2017
    ISBN9781771642927
    Unavailable
    The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life

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    Reviews for The Nordic Guide to Living 10 Years Longer

    3/5

    3 ratings1 review

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    • 3/5
      This short book appealed as we all know by now that Scandi folk have basically sussed out the meaning of life. They look good, we're all trying to decorate our homes like theirs, and despite having some of the shortest days on the planet in winter they're all super chilled and contented with their lot.The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life is written by a Nordic doctor, and... well, that's the tenuous link to the title and the start and end of the Nordic aspect of this book. Now where did I put that phone number for Advertising Standards....Apparently, to live longer according to good Dr. Marklund, all we have to do is exercise, eat well and be less stressed. Who knew? Wow, that Dick Turpin Dr. Marklund has truly stumbled upon the elixir of life.2.5 stars - not Nordic in the slightest, but I will give him some kudos for some interesting thoughts on inflammation in the body, and the gut / food section was especially interesting.