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Ageless Strength: Strong and Fit for a Lifetime
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About this ebook
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.
It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life.
In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own.
In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.
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Author
Jeff Horowitz
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport. He currently teaches running at the George Washington University and works with runners from ages 14 through 80. Horowitz is the author of Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, and My First 100 Marathons: 2,620 Miles with an Obsessive Runner.
Read more from Jeff Horowitz
Quick Strength for Runners: 8 Weeks to a Better Runner's Body Ageless Strength: Strong and Fit for a Lifetime Rating: 0 out of 5 stars0 ratingsSmart Marathon Training: Run Your Best Without Running Yourself Ragged Rating: 5 out of 5 stars5/5
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