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Yoga for Energy
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Active poses that stimulate the blood flow throughout the body specifically those that gradually stretch the spine can assist in combating fatigue and boost those feelings of strength and energy. It may also help to offset a number of of the effects from long intervals of sitting.
As you stretch your spine, it invigorates the nervous system. This is why the back bends are so revitalizing. In addition, you’re bringing more impact to the heart and opening up the chest muscles, when you’re moving in the back bending way, which really opens up the body.
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Monique Joiner Siedlak
Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com
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