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Ebook218 pages48 minutes
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
By Karl Knopf
Rating: 5 out of 5 stars
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About this ebook
Most up-to-date water fitness book
Includes a variety of exercises for building upper and lower body strength as well as conditioning and healing from injury
Author is an MD and author of several respected and well-reviewed rehab books
Includes a variety of exercises for building upper and lower body strength as well as conditioning and healing from injury
Author is an MD and author of several respected and well-reviewed rehab books
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Author
Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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