7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

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Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body

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The Pop-up Gym: How to Keep Fit Wherever You Are

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Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women

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Get Stronger with Precision Point Training

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Everyone Has A 6-Pack: The Complete Guide to Revealing Your Abs

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The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity

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The Lean Exec: A Strong, Athletic Physique in Just 3 Hours A Week

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How to Build Muscle the No Nonsense Way

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Weight Gain = Weak Heart Change

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Move For You: Empowering a Healthy, Happy Life Through Exercise

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

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Build A Better Body

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Hope is for Losers

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Scrawny To Brawny - How Skinny Guys Can Get Bigger, Leaner And Stronger: Fit Expert Series

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The 21-Day Big Muscle Plan

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No Ifs, Ands or Butts: How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

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Better Than Steroids

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How To Get 18-Inch Arms Without Steroids: An Interview With A Natural Bodybuilder

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Reshape Your Health: A Beginner's Guide To Getting Fit With No Money, Muscles, or Motivation

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Lean and Powerful - The Ultimate Guide to Effective Workout for Beginners

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365 Days to Abundant Health: The Little Steps That Help You Thrive

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I Count: 10 Simple Steps to a Healthy Life

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Get Fit Gang Fitness Program: A 30 Minute Turn Key, Whole Body HIIT Program Made Simple!

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The Evolution of Azthetiks

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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass: Fit Expert Series

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The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time

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Calisthenics: Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts

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40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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Super Joints: Russian Longevity Secrets for Pain-Free Movement,

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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Wheels of Life: A User's Guide to the Chakra System

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Tight Hip Twisted Core: The Key To Unresolved Pain

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The Yoga Beginner's Bible

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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

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The Calisthenics Codex: Fifty Exercises for Functional Fitness

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

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The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

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Felon Fitness: How to Get a Hard Body Without Doing Hard Time

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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Polishing the Mirror: How to Live from Your Spiritual Heart

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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The Power of Now by Eckhart Tolle: Summary and Analysis

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Vagus Nerve: Relieve Anxiety, Reduce Chronic Inflammation, and Prevent Illness by Stimulating Vagal Tone to Restore Balance

Podcast episode

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia: If you want to get healthier, stronger, and more resilient, one of the best things you can do is build muscle. Regular strength training can contribute to your longevity, improve your brain health, optimize your metabolism, and so much more. But...

Podcast episode

Importance Of Practicing Self-Love From The Inside Out: Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree Argetsinger, also known as The Betty

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Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

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Watch This To MELT THE FAT AWAY In 2022! (Try This & See Results) | Tom Bilyeu: As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you...

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The Benefits of Body Recomposition VS. Weight Loss

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039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry

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Eat for health: Inspiring people to believe in themselves

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Build a strong, resilient body with Andrew Sabarre

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Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!: If you want to know about my supplements, recovering from injuries, training for strength versus aesthetics and more, then you want to listen to this episode.

Podcast episode

285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More): is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable! This...

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Ep 12: Gaining Weight to Get Lean

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143| Insights: How I Measure My Fitness

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TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook: There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bombarded with so many messages telling us...

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106. Energy Balance: A Healthy Way to View Macros and Movement

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How to Increase Energy: It's easy to forget to take care of our bodies. But when we know why we want high levels of energy, health and vitality, it's easier for us to attain it. In this episode, learn tactics to stay on your a-game when it comes to physiology. On your path...

Podcast episode

Mike Matthews: Thinner (or Bigger), Leaner, Stronger: Mike Matthews believes that EVERYONE can have the body they want.  We could have talked FOREVER on all the things, but I know that I fell IN LOVE with the TRUTH in his book: Thinner, Leaner, Stronger this past summer. My guy friends love his book, Bigger...

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263|Are Our Mirrors Ruining Our Lives?

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Dumb Advice: Change Your Workouts To Keep Your Body Guessing

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Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation: Coach Tina interviews Jay Dicharry in 2017.  Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training...

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A 90 Day Transformation Framework to Optimize Your Body, Health, and Life: Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily...

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Let’s Get Physical - Creating Your Health Action Plan: Over the past 3 episodes, we have been talking about different ways that you can improve your health in retirement. Today you’ll take action. Choose the habits you want to build and learn how to actually build these habits and set yourself up for...

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100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion: Discover how to understand your own personal movement better so you can become a master of your body

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10. How To Get My Child More Active During Coronavirus- Brett Yarris: Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7?  Are you struggling to keep your children active right now?...?  Are you wondering what the best practices are to motivate your...

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Self Care: Sometimes, we blame our stress on our external lives, but if we take a closer look, we recognize that our lack of energy and heightened stress comes from our health. In this episode, discover tools to deal with stress, increase energy, and improve our...

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Jay Nixon | The BIGGEST Mistakes People Make When Trying to Lose Weight KKP: 511: Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be...

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TMHS 689: The #1 Stretch To Do Daily, Preventing Tech Neck, & Upgrading Everyday Movements - With Katy Bowman: Movement encompasses so much more than just exercise. Movement involves our anatomy, alignment, functionality, and even our quality of life. Even if you’re not someone who loves practices like running or going to the gym, quality, intentional...

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055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale: As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO

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How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and Get Jacked

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How Jake Used Bigger Leaner Stronger to Lose 10 Pounds & Add 275 Pounds to His Lifts: Before Bigger Leaner Stronger, Jake was 16% body fat with average strength. Now, he’s ripped, strong, and far more productive in his personal life. Here’s his story.

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Ep 291: Pressure to be thin vs finding a healthy body size for you: The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting...