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    Principles and Practice of Weight and Strength Training
    Unavailable
    Principles and Practice of Weight and Strength Training
    Unavailable
    Principles and Practice of Weight and Strength Training
    Ebook434 pages2 hours

    Principles and Practice of Weight and Strength Training

    By Greg Weller

    3/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.
    LanguageEnglish
    PublisherCrowood
    Release dateJun 30, 2013
    ISBN9781847976291
    Unavailable
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