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    How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness
    Unavailable
    How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness
    Unavailable
    How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness
    Ebook673 pages5 hours

    How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness

    By Edward Lord

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Note: Most of the contents of this ebook are available for free on the website weighttraining.guide, surrounded by ads. This ebook has been made available for people who want the contents of the website in the form of an ebook, without ads.

     

    Book Description

     

    Whether male or female, How to Create a Great Body includes everything you need to completely transform your body and improve every single key component of physical fitness.

     

    Contents in Brief

    • 8 professionally designed weight training programs for men, designed for maximum muscle and strength
    • 8 professionally designed weight training programs for women, designed for maximum curves/shape and functional strength
    • 3 cardio training programs (steady-state training, interval training, and functional circuit training) with interchangeable workouts
    • Instructions on how to design your own functional circuit training workouts
    • 2 power workouts (1 upper body and 1 lower body)
    • 1 plyometric workout (whole body)
    • Bodyweight workouts for men and women (1 each)
    • Instructions on how to design your own bodyweight workouts
    • 14 key stretches for total-body flexibility
    • A comprehensive Weight Training Guide, explaining everything you need to know about effective weight training
    • A unique Target Muscle Guide, revealing all the main muscles that are activated by different types of exercise, and listing all the most effective exercises that target each major muscle
    • A detailed Cardio Guide, explaining everything you need to know about cardio training
    • A lengthy Nutrition Guide, covering everything you need to know about nutrition
    • A short but useful Weight Loss Guide to give you extra help when/if losing body fat is your priority
    • A large glossary that includes many key concepts and principles related to muscle science, weight training, cardio, fitness, and nutrition

    The 8 weight training programs include:

    • A beginner program
    • 5 increasingly difficult programs that cater for different levels of experience
    • A 'plateau buster' program designed to ensure that you never stop making progress
    • A minimalistic program for busy individuals

    The weight training programs have been optimized for phones, so you can take them to the gym if you have the ebook on your phone!

     

    How to Use the Ebook to Transform Your Body

     

    Just read the guides that are relevant to you and then start the training programs.

     

    You can complete the weight training programs at any gym or at home if you have a bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety. Clip resistance bands and ankle straps are also important for home training, but not essential.

     

    Note that the Target Muscle Guide is very detailed, so it might not be an easy read.

    LanguageEnglish
    PublisherEdward Lord
    Release dateMay 13, 2018
    ISBN9781386609803
    Unavailable
    How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness

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    Reviews for How to Create a Great Body - A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness

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    • 5/5
      I love this book because it's complete. Programes for mens and women
    • 5/5
      Loved that every topic and even the subtopics are in great detail. truly a masterpiece when it comes to the fitness and lifestyle relating books. loved it to the core. Thanks Edward. Keep it up buddy.