Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

Name: Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Author: Ulrica Norberg
ISBN: 9781628738339

By Ulrica Norberg

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About this ebook

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

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LanguageEnglish

PublisherSkyhorse Publishing

Release dateApr 15, 2014

ISBN9781628738339

Unavailable

Author

Ulrica Norberg

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byHer Rules Radio
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247 | The Spine, Deep Yoga and True Release with Kaya Mindlin: Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural...
Podcast episode
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin: Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural...
byThe Simple Ayurveda Podcast
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0% found this document useful

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