Unavailable
Unavailable
Unavailable
Ebook436 pages1 hour
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice
By Amy Auman and Lisa Purcell
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:
Finding the proper equipment: which mat works best for you
Warm-up stretches and why they are important
Corrective exercises to improve your balance and flexibility
Step-by-step photos
And much more!
Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:
Finding the proper equipment: which mat works best for you
Warm-up stretches and why they are important
Corrective exercises to improve your balance and flexibility
Step-by-step photos
And much more!
Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!
Unavailable
Related to Anatomy, Stretching & Training for Yoga
Related ebooks
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice Rating: 5 out of 5 stars5/5My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore Rating: 0 out of 5 stars0 ratingsThe Little Book of Yoga Breathing: Pranayama Made Easy… Rating: 5 out of 5 stars5/5Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan Rating: 0 out of 5 stars0 ratingsThe Twelve Postures of Dong Gong Qigong Rating: 0 out of 5 stars0 ratingsHealthy Living Rating: 0 out of 5 stars0 ratingsBreathwalk: Illustrated Program Guide Rating: 0 out of 5 stars0 ratingsBreath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace Rating: 5 out of 5 stars5/530-Minute Yoga: For Better Balance and Strength in Your Life Rating: 5 out of 5 stars5/5Basic Yoga for Increasing Energy: Yoga Rating: 0 out of 5 stars0 ratings30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life Rating: 4 out of 5 stars4/5Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations Rating: 4 out of 5 stars4/5Basic Yoga for Improving Flexibility: Yoga Rating: 0 out of 5 stars0 ratingsBasic Yoga for Relaxation: Yoga, #5 Rating: 0 out of 5 stars0 ratingsBreathing Techniques Rating: 0 out of 5 stars0 ratingsBasic Yoga for Weight Loss: Yoga Rating: 0 out of 5 stars0 ratingsBreathe Deep: An Illustrated Guide to the Transformative Power of Breathing Rating: 5 out of 5 stars5/5Curing Yoga: Yoga Rating: 0 out of 5 stars0 ratingsModern Breathing, the old fashion way Rating: 0 out of 5 stars0 ratingsChakra Awakening Meditation and Guided Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsA Simple Guide to Oxygen, Posture and Health, Diagnosis, Treatment and Related Conditions Rating: 0 out of 5 stars0 ratingsThe Yoga of Life Rating: 0 out of 5 stars0 ratingsOffice Yoga Rating: 5 out of 5 stars5/55 days body, mind and soul activation - holistic exercises Rating: 0 out of 5 stars0 ratingsDance Meditation Handbook Rating: 0 out of 5 stars0 ratingsThe Ultimate Book of Choral Warm-Ups and Energisers: Turbo Charge Your Choir Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Anatomy, Stretching & Training for Yoga
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews