Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Radiant anti aging lifestyle: Lifestyle changes that makes you look younger
    Unavailable
    Radiant anti aging lifestyle: Lifestyle changes that makes you look younger
    Unavailable
    Radiant anti aging lifestyle: Lifestyle changes that makes you look younger
    Ebook132 pages1 hour

    Radiant anti aging lifestyle: Lifestyle changes that makes you look younger

    By Kristy Jenkins

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Defy The Effects of Aging
    A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are harming us
    Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” of the process in order to avoid many preventable diseases
    Radiant Anti- Aging Lifestyle will provide guidance
    that goes beyond simple healthy eating and focus on specific nutrients that help prevent harm from environmental factors, hydrate your complexion, and keep your skin cells functioning properly.
    Such radiant health enhancers are recommended in your diet plan which are easy to incorporate into your meals and are always diet friendly. So while you made your lifestyle choice to pursue for a radiant healthy lifestyle , you'll also be helping to reduce your risk of cancer, heart disease, and diabetes
    There is evidence now that harsh, long workouts contribute to your body feeling older than if you did regular, shorter workouts. Make sure you’re not pushing yourself to the point of exhaustion.
    Even if you are concerned about being overweight, low fat diets do you a disservice when you’re aging. Healthy fats contribute greatly to your natural hormone development. Remember that dietary fat is not the same as body fat. Sugar and other simple carbs contain few nutrients and are converted to body fat much more readily than dietary fat.
    Find out the type of anti-aging foods that nourish and feed your body the vitamins and minerals your body needs. Adopt a diet proven for longevity, such as the Mediterranean diet, and you’ll look and feel better than you have in years.
    The saying, “You are what you eat” is very true. You eat healthy foods and you will be healthy. If you eat unhealthy foods your body will become unhealthy and age you so much faster.
    See, as we age, every single day of our lives we are exposed to oxidative damage. It is simply a fact of life. Cells and DNA become worn out the longer they exist, and eventually they are unable to replicate to 100%.
    This e-book will elaborate on how to slow the process of aging as it’s taking place. Stress from everyday life just compounds oxidative damage, and can accelerate the aging process, exactly what we are trying to avoid. Then you are shown exactly how to make smarter decisions that lead to quality aging, good health instead of sickness and living a long life of vitality and overall wellness.
    You may be aware of the things that you are doing that are not that healthy for you, and from time to time, you try to choose healthier options. That is what this e-book is really about.
    LanguageEnglish
    PublisherEstalontech
    Release dateSep 9, 2017
    Unavailable
    Radiant anti aging lifestyle: Lifestyle changes that makes you look younger

    Related to Radiant anti aging lifestyle

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Self-care Through The Decades

      Apr 8, 2020

      Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea

      12 min read

    • Article

      Welcome

      Mar 3, 2021

      Back in our teens, we’d do anything to appear more mature. Then, in a rapid about-turn, we reach adulthood and hanker after the supple skin and litheness of our formative years. The good news is, you don’t have to resort to cosmetic surgery to stay l

      1 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Self-Care Through The Decades

      Jul 21, 2020

      Self-Care Through The Decades
      9 min read

    • Article

      I Will Survive THRIVE

      May 28, 2020

      I Will Survive THRIVE
      7 min read

    • Article

      Guys Guys Guys

      Aug 2, 2023

      Guys Guys Guys
      3 min read

    • Article

      Guys Guys Guys

      Aug 2, 2023

      Guys Guys Guys
      3 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Good Things Come In Threes

      May 12, 2020

      Good Things Come In Threes
      4 min read

    • Article

      Let’s put OLD ON HOLD

      Sep 14, 2023

      Let’s put OLD ON HOLD
      5 min read

    • Article

      Ask The Experts

      Oct 30, 2020

      Susie Debice studied at the Institute of Optimum Nutrition in food science and nutrition. She is also the nutritionist for Abundance and Health supplements (abundanceandhealth.com) Q Is it true you don’t need to take iron supplements after menopause

      6 min read

    • Article

      Life After Lockdown

      Sep 2, 2020

      Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this

      9 min read

    • Article

      The Truth About Ageing

      Nov 1, 2018

      The Truth About Ageing
      6 min read

    • Article

      Ask The Experts

      May 9, 2023

      Ask The Experts
      7 min read

    • Article

      Better with Age

      Dec 18, 2018

      Better with Age
      3 min read

    • Article

      6 Daily Steps To AGE WELL

      Mar 24, 2022

      6 Daily Steps To AGE WELL
      3 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      Ask The Experts

      Jan 19, 2021

      Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons (rachelletham.com). Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I

      5 min read

    • Article

      Why you should EMBRACE YOUR AGE

      Mar 7, 2023

      Ageing may feel daunting, but taking control of your health and outlook can make all the difference. There are many positives to maturing – a fact reflected in a seven-year study* which found that while feelings of anxiety may worsen in our mid-50s,

      3 min read

    • Article

      TAKE CHARGE Of Your HEALTH

      Apr 21, 2019

      TAKE CHARGE Of Your HEALTH
      4 min read

    • Article

      Making peace WITH YOURSELF

      Oct 14, 2019

      Making peace WITH YOURSELF
      4 min read

    • Article

      Mindful Wellness

      Mar 16, 2021

      It sounds gloomy, but at points in our lives, every one of us will experience pain, be it emotional or physical. Our experience of suffering is one thing that unites us all, regardless of age, gender, race or financial status. Remembering this can he

      4 min read

    Reviews for Radiant anti aging lifestyle

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words