Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook150 pages1 hour
Exercise: The Lazy Person's Guide!: Relax Your Way to Better Health and Fitness
By Helen Graham
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?
Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person’s Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all!
The Lazy Person’s Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress.
Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine.
- Introduction
- Having a Lie Down
- Taking a Breather
- Sounds Relaxing
- Taking It Easy
- Letting Your Mind Wander
- Stretch Yourself
- Getting a Move On
- Going Further
Unavailable
Read more from Helen Graham
Bach Flower Remedies for Animals Exercise: The Lazy Person's Guide!: Relax Your Way to Better Health and Fitness Rating: 0 out of 5 stars0 ratings
Related to Exercise
Related ebooks
100 Exercises to a Younger Body Rating: 4 out of 5 stars4/5Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5How To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5Home Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsFinding Motivation: For Your Fitness Routine Rating: 0 out of 5 stars0 ratingsThe Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5Keyboard Master Rating: 0 out of 5 stars0 ratingsWhat Is Pilates, And 15 Reasons You Should Do It Too! Rating: 0 out of 5 stars0 ratingsThe Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want! Rating: 4 out of 5 stars4/5Exercise Ball Workout: Tips and Techniques Rating: 3 out of 5 stars3/5Brain Games: Fun Games to Train and Test your Mind, Memory, Attention and Language Skills Rating: 0 out of 5 stars0 ratingsYour Aching Back: A Doctor's Guide to Relief Rating: 3 out of 5 stars3/5Dumbbells: Educise 4 Kids: A Fun Guide to Exercise for Children Rating: 0 out of 5 stars0 ratingsThe Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Try-It Diet: Gluten-Free: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsHome Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsEscape Your Shape: How to Work Out Smarter, Not Harder Rating: 4 out of 5 stars4/5Popular Diets and Nutrition Guide Rating: 0 out of 5 stars0 ratingsHow To Get a Flat Stomach Rating: 3 out of 5 stars3/5Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week Rating: 0 out of 5 stars0 ratingsTake Your Dreams Seriously: Boost Self-Esteem, Stop Worrying & Stress, Find Life Purpose & Feel The True Freedom Rating: 0 out of 5 stars0 ratingsAnatomy and Physiology Terms: Brief Definitions, Roots & Morphology; An Abecedary; Vol 4B Muscular System - Histology Terms Rating: 0 out of 5 stars0 ratingsAerobics & The Exercise of the Gods Rating: 0 out of 5 stars0 ratingsHow to LOSE WEIGHT in three weeks by applying the THREE SECRETS OF WEIGHT LOSS used by smart people Rating: 0 out of 5 stars0 ratingsHome Workout Bible: How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster? Rating: 4 out of 5 stars4/5Learning the Splits: A practically oriented book with easy-to-understand instructions and lots of photos Rating: 5 out of 5 stars5/5Fitness At Home: Lose Weight, Build Muscle & Get Ripped: Discover Home Workouts For That Perfect Body Rating: 0 out of 5 stars0 ratingsFitness & Exercise Rating: 5 out of 5 stars5/5The Stretching Book: 52 Sets of Super Simple Stretches for Everyone to Do While Sitting on the Sofa Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
The Knot Bible: The Complete Guide to Knots and Their Uses Rating: 5 out of 5 stars5/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsBen Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsRugby For Dummies Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance Rating: 5 out of 5 stars5/5Arthur: The Dog who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Tiger Woods Rating: 4 out of 5 stars4/5
Related podcast episodes
Heartache 0% found this document useful130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym 0% found this document usefulGym Workout Routines For Beginners and Intermediates (Men and Women) 0% found this document usefulEp 042: I need help healing my relationship with exercise. (w/Nancy Clark RD): What are you running away from?? 0% found this document useful5 Common Weight Training Mistakes You Might Be Making 0% found this document useful#11: Why you can stop doing exercises you hate 0% found this document useful85. Navigating Sickness in Your Fitness Journey 0% found this document useful5 Lessons From 15 Years in Fitness 0% found this document useful146. Making Your Workout As Efficient As Possible 0% found this document useful
Related articles
Faster Fitness Women's FitnessArticle
Faster Fitness
Oct 14, 2020
3 min readLose fat FAST! WomanArticle
Lose fat FAST!
Jan 25, 2022
3 min readSTRENGTH TRAINING Discover the Benefits of Lifting Weights Plant-Based SpotlightArticle
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min readBallet Body Women's FitnessArticle
Ballet Body
Dec 24, 2019
4 min readHealth And Fitness Myths: Debunked ! Chat SpecialsArticle
Health And Fitness Myths: Debunked !
Apr 16, 2020
4 min readFind Your Ideal Haircut T3Article
Find Your Ideal Haircut
May 11, 2018
1 min readMuscle Imbalance TRAILArticle
Muscle Imbalance
Dec 21, 2020
5 min read8 Ways To Convince Yourself To Work Out! Women's FitnessArticle
8 Ways To Convince Yourself To Work Out!
Sep 15, 2021
2 min readBuild a STRONGER CORE Diabetic Living AustraliaArticle
Build a STRONGER CORE
Oct 10, 2018
3 min readClose The Door On Clutter Men's Fitness South AfricaArticle
Close The Door On Clutter
May 11, 2021
3 min readNutrition GoodArticle
Nutrition
Oct 6, 2021
2 min readFunctional Strength Training Men's Fitness UKArticle
Functional Strength Training
Mar 25, 2022
4 min readCoffee Filter Butterflies Black Girl's Magazine (BGM)Article
Coffee Filter Butterflies
Dec 1, 2020
6 min readYou Better Shape Up Men's Fitness UKArticle
You Better Shape Up
Feb 23, 2022
2 min readPoint Plié Burn Women's FitnessArticle
Point Plié Burn
Mar 24, 2021
3 min readBreathe Your Way To Better Fitness Women's FitnessArticle
Breathe Your Way To Better Fitness
Aug 25, 2023
3 min readHad Enough Of Being Overweight? Women's FitnessArticle
Had Enough Of Being Overweight?
Dec 24, 2019
1 min readThe Exercise Effect: How Fitness Can Boost Your Self-Esteem Best Self MagazineArticle
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Aug 23, 2019
3 min readHow I move Thrive MagazineArticle
How I move
Aug 12, 2021
3 min readFITNESS INSPIRED! Melisa Gun Muscle & Fitness Hers South AfricaArticle
FITNESS INSPIRED! Melisa Gun
Mar 15, 2022
3 min readThe 4 Weight-loss Saboteurs Top SanteArticle
The 4 Weight-loss Saboteurs
Oct 27, 2023
5 min readWomen's Training 220 TriathlonArticle
Women's Training
Jan 24, 2023
5 min read‘I Don’twant Women To Feel Terrified Of Perimenopause’ Top SanteArticle
‘I Don’twant Women To Feel Terrified Of Perimenopause’
Sep 1, 2023
4 min readBe A Rebel And Love Yourself OM Yoga & LifestyleArticle
Be A Rebel And Love Yourself
May 19, 2022
3 min readHow To Stay Active When You Hate Exercise WellBeingArticle
How To Stay Active When You Hate Exercise
Aug 31, 2022
6 min readHad A Break From Exercise? LET’S GET PHYSICAL New Zealand Woman’s WeeklyArticle
Had A Break From Exercise? LET’S GET PHYSICAL
Aug 21, 2022
3 min readMyth Buster Men's Fitness UKArticle
Myth Buster
Feb 23, 2022
3 min readMarisa Laren InkedArticle
Marisa Laren
Sep 17, 2019
4 min readExploding Exercise Myths Thrive MagazineArticle
Exploding Exercise Myths
Aug 12, 2021
5 min readTubby Like Pooh? Not Me The OldieArticle
Tubby Like Pooh? Not Me
Mar 8, 2023
3 min read
Reviews for Exercise
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews