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    Exercise in Action: Strength Training
    Unavailable
    Exercise in Action: Strength Training
    Unavailable
    Exercise in Action: Strength Training
    Ebook137 pages47 hours

    Exercise in Action: Strength Training

    By Hollis Lance Liebman

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.
    LanguageEnglish
    PublisherThunder Bay Press
    Release dateMay 19, 2014
    ISBN9781626861244
    Unavailable
    Exercise in Action: Strength Training
    Author

    Hollis Lance Liebman

    Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.

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