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    Back pain while driving
    Back pain while driving
    Back pain while driving
    Ebook60 pages26 minutes

    Back pain while driving

    By Nicola Radano

    ()

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    About this ebook

    Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. In this case, the column is not well extended and therefore the postural load is not well offset. The pain warns that "something is wrong",that a state of equilibrium needs to be restored.The book proposes a series of exercises that have allowed many people to permanently resolve this discomfort by regaining their physical equilibrium. Simple exercises, explained with powerful illustrations and clear explanations, can be performed by anyone with immediate relief,provided the basic condition is healthy and free from vertebral pathologies.Great space is also given to the aspect of prevention:the importance of proper breathing, because both the body and mind require oxygen to function well, and since oxygen can not be stored, we must absolutely breathe well;of balanced nutrition, because what we bring into our body not only assures us of survival, but becomes part of us.So it should be spontaneous for everyone to choose the best foods and assume the right amount.Finally, a lifestyle that starts with this precise concept: We were born to move on! Enjoy the reading!
    LanguageEnglish
    PublisherYoucanprint
    Release dateNov 23, 2017
    ISBN9788892693173
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      Book preview

      Back pain while driving - Nicola Radano

      Radano

      PREFACE

      Since the beginning of my professional career as a wellness operator, kinesiologist and personal trainer, my goal has always been to find the best possible solution to the problems for which people asked for my help. Over time I found that, whatever the final objective predetermined, such as slimming, toning, etc., the common problem for many people, as well as the most constant, is the back pain. I have done a lot of research on this and, above all, I have applied the best existing kinesiologic techniques. One can safely say that in most cases the back pain is due to persistent physical inactivity, in particular to the maintenance of incorrect postures during work and during cars and motorcycles driving.

      For this reason, I determined to pose the main focus of my research and experimentation the common back pain behind the wheel. The book is the result of this work: chapter 3 outlines the best exercises that have allowed many people to solve this problem. Simple exercises, that anyone can do with an immediate relief, with a healty basic condition without vertebral pathologies (such as hernias, protusions etc). In the presence of one spinal column disease, it is essential to contact a doctor. At the same way, if after a certain period of time that you do the exercises illustrated in this manual, you do not get any kind of improvement, it is entirely appropriate to do further diagnostic investigations in order to identify the physiological causes since the exercises illustrated are suitable for those who do not have pathologies.

      INTRODUCTION

      Let's start from this precise concept: We were born to move!. For the well-being of our back it is important not only to avoid wrong postures, but it is also indispensable to be always in movement. The worst enemy of the muscles is the sedentary life. Your back is like an high performance clock where even a very small sand granule (a small lesion) can cause considerable problems (strong pain) [1]. However back is enormously stronger than one clock. The spine is one of the strongest structures of our body too, even if extremely complex. Its operation only depends on the on board computer: the brain, which manages the correct equilibrium of the forces that discharge on it.

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