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    Running: Getting off the Sofa: The Running Series, #1
    Running: Getting off the Sofa: The Running Series, #1
    Running: Getting off the Sofa: The Running Series, #1
    Ebook41 pages25 minutes

    Running: Getting off the Sofa: The Running Series, #1

    By Nathan West

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    About this ebook

    Have you always wanted to start jogging but could never get started?

    Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits your brain. The result? A ѕеriоuѕ improvement in your efficiency at work, an increase in your stamina and a lifting of your energy levels. And thats not all! It can аlѕо help to reduce stress and diminiѕh cholesterol аnd blооd sugar levels! 

    In "Running: Getting off the Sofa," Nathan West tackles the basics of running, focusing on one of the hardest parts, getting out there. So get ready to embark on a new journey, with all sorts of benefits.

    LanguageEnglish
    PublisherKDM
    Release dateFeb 6, 2018
    ISBN9781386028925
    Running: Getting off the Sofa: The Running Series, #1
    Author

    Nathan West

    Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start.  In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury.  Nathan lives in Ohio, and always always has a coffee after a run.

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      Book preview

      Running - Nathan West

      (Insert name)

      TABLE OF CONTENTS

      INTRODUCTION

      RUNNING: THE  BEST EXERCISE

      TIPS FOR RUNNING AND JOGGING

      THE RIGHT ACCESSORIES

      BENEFITS AND RISKS OF RUNNING/JOGGING

      TOP RUNNING TIPS FOR BEGINNERS

      RUNNING IN WINTER

      SEVEN (7) REASONS WHY RUNNING/JOGGING IS GOOD FOR YOUR HEALTH

      TWENTY (20) TIPS ON HOW TO ENJOY RUNNING

      CONCLUSION

      ––––––––

      Copyright 2017 by KDM Publishing - All rights reserved.

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