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    The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners
    The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners
    The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners
    Ebook166 pages1 hour

    The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners

    By Marg D. Wright

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    About this ebook

    A plant-based diet is a type of diet based on real whole foods derived from plants, including nuts, seeds, fruits, legumes, vegetables and whole grain with little or no animal products. A plant-based diet is a health beneficiary diet that contains alot of natural nutrients that is not usually available in processed animal foods.


    A plant-based diet assists in reducing high blood sugar, increasing weight loss, preventing type 2 diabetes, inflammatory diseases, several heart related dieseases and adding to the life longetivity of an individual.


    This Plant-Based Diet CookBook is the complete plant-based diet cookbook for any plant-based diet beginner, vegetarian or veteran vegan with the desire for new, easy to cook and delicious plant based recipes to enjoy.


    For easier understanding and seamless use, this Plant-Based Diet CookBook has been sub-categorized into different chapters such as: breakfast recipes, salad & dressing, main dish, side dish, soup and smoothie recipes.

    LanguageEnglish
    PublisherPublishdrive
    Release dateFeb 25, 2018
    The Plant-Based Diet CookBook: 100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners

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      Book preview

      The Plant-Based Diet CookBook - Marg D. Wright

      The Plant-Based Diet CookBook

      100 Healthy & Easy To Cook Plant-Based Nutrition Recipes For Beginners

      MARG D. WRIGHT

      Copyright © 2018 Marg D. Wright

      All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability/Disclaimer of Warranty

      While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

      TABLE OF CONTENTS

      INTRODUCTION

      Vegan VS Plant-Based Diet

      Difference Between Vegan And Plant-Based Diet

      HOW TO GET STARTED

      Benefits Of Plant-Based Diet

      FOOD GUIDE

      What To Eat Regularly

      What To Eat Occasionally

      What Not To Eat

      BREAKFAST RECIPES

      Apple Muffins & Chai Spice

      Oil-Free Potatoes Roast

      Burrito & Tofu Scramble

      Overnight Chia Seeds & Oatmeal

      Vegan Huevos Casserole With Ranchero Sauce

      Sun-Dried Tomato, Broccoli & Leek Quiche

      Banana Bread with Maple Glaze

      Oats & Almond Extract

      Blueberry, Coconut & Lime Bars

      Cornmeal & Milk Waffles

      Nuts, Berries & Oatmeal

      Sweet Potato & Paprika Hash Browns

      Pumpkin & Banana Pancakes

      Homemade Almond Milk

      Oats & Lentil Porridge

      Tofu & Mushrooms Scramble

      Mushroom & Tortillas Tacos

      Cornmeal & Chilies Casserole

      Banana & Zucchini Pancakes

      Carrot Pancakes

      Oat & Quinoa Cereal

      Zucchini & Chickpeas Cakes

      Smashed Potatoes & Parsley Pancakes

      MAIN DISH

      Lettuce Wraps & Exotic Tempeh

      Thai, Curry & Coconut Tofu

      Creamy Polenta Ratatouille

      Crunchy Tempeh Crumbles

      Basil & Marinara Sauce

      Spinach & Pasta Puttanesca

      Stuffed Peppers & Cashews Toppings

      Black Beans & Tacos

      Beet & Black Bean Burger

      Broccoli, Leek & Sun-Dried Tomato Quiche

      Potato & Black Bean Quesadilla

      Pineapple Salsa & Poblano Chilies

      Chickpeas, Potatoes & Chana Masala

      Sloppy Joes Sandwich

      Eggplant, Mushrooms & Peppers

      Thai Curried Swiss Chard & Potatoes

      Potatoes With Chili & Corn Salsa

      Quinoa Salad With Vinegar dressing

      Mushroom & Vegetables Tacos

      SALAD & DRESSING

      Kidney & Cannellini Bean Salad

      Vegetable & Tofu Feta Salad

      Blackberry & Watermelon Caprese Salad

      Broccoli & Beans Salad

      Oil-Free Vinaigrette

      Barley Bean & Cauliflower Rice Salad

      Chickpeas & Rice Salad

      Exotic Rice Salad

      Macaroni Salad

      Honey Mustard Dressing

      Ranch & Lime Dressing

      Apple & Romaine Salad

      Apple Beet & Arugula Salad

      Watermelon Salad with Tofu Feta

      Romaine & Hummus Caesar Salad

      Panzanella Salad

      Farro & Swiss Chard Salad

      Exotic Salad With Lime Cilantro Dressing

      Cannellini & Tahini Dressing

      Corn, Basil & Avocado Salad

      Cucumber & Lentil Salad

      Green Goddess Dressing

      Green Beans & Roasted Potato Salad

      Roasted Mushrooms & Cauliflower Salad

      Roasted Yam, Mushrooms & Onion Salad

      Quinoa Salad & Peanut Dressing

      Kale & Orange Juice Salad

      Spinach & Quinoa Salad

      Quinoa & Mango Dressing Salad

      Roasted Potato & Dill Salad

      Brussels Sprouts & Kale Salad

      Cucumber, Tomato & Apple Cider Salad

      DRINKS & SMOOTHIES

      Kale, Chai & Flax Seeds Smoothie

      Pumpkin Pie & Banana Smoothie

      Mint & Cocoa Smoothie

      Blackberry & Chocolate Smoothie

      Heart Pomegranate & Berries Smoothie

      Healthy Turmeric & Milk Smoothie

      Hibiscus & Stevia Tea

      Homemade Soy & Cornstarch Yogurt

      Vegetable Juice

      Berry & Almond Milk Smoothie

      SIDE DISHES

      Roasted Cauliflower, Curry & Peas

      Roasted Baby Turnips & Vinaigrette

      Smashed Cauliflower & Gravy

      Vegan Cornbread & Flaxseeds

      Sautéed Greens & Tamari

      Roasted Kabocha Squash & Vinegar

      Sweet Potato & Berry Casserole

      Glazed Radishes

      SOUP & STEW

      Carrot, Tomato & Vegetables Soup

      Farro & Vegetable Soup

      Curried Coconut Lentil Yam Soup

      Creamy Cauliflower Soup

      Tomatoes & Gazpacho Soup

      Kale & Lentil Soup

      Vegetable Soup with Ravioli

      Beefless Mushrooms Stew

      INTRODUCTION

      During a recent study of over 450,000 adults, it was discovered that those who observed a plant-based diet, that had a 70% content of plants, had a 20% reduced risk of dying from a stroke or heart disease which was far more than those whose diets majored on dairy and meat. Statistics from a Harvard research that evaluated over 120,000 individuals for the duration of 30 years shows that those who consumed more red meat usually died at a younger age during the duration of the research but that exchanging one daily consumption of beef for nuts could reduce the risk by as much as 19% of dying at an early age.

      Observing a plant-based diet is not just some random dietary changes you make or undergo, it is a health beneficial diets that goes beyond eating plant-based foods to assisting in reducing blood sugar, increasing weight

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