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    Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
    Unavailable
    Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
    Unavailable
    Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
    Ebook262 pages3 hours

    Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

    By Clare R. Johnson

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.

    In this book, she explains:

    • What dreams are and why they are so important
    • How to improve sleep quality and wake up refreshed
    • How to have lucid dreams
    • How to transform nightmares and heal from the past

    This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives

    LanguageEnglish
    PublisherRed Wheel
    Release dateApr 1, 2018
    ISBN9781633410886
    Unavailable
    Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
    Author

    Clare R. Johnson

    Clare R. Johnson, PhD (England) was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.

    Read more from Clare R. Johnson

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