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Summary: The Complete Guide to Fasting by Jason Fung, MD
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The Complete Guide to Fasting by Dr. Jason Fung - A BookSuma Book Summary
**Please note that this summary of The Complete Guide to Fasting by Dr. Jason Fung is NOT the original book. This book was written and published by BookSuma and is not affiliated with or endorsed by the Jason Fung.**
Would you like to burn fat, prevent disease, and lengthen your life with a simple, no-fuss plan proven effective by study after study? Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan.
The Complete Guide to Fasting by Dr. Jason Fung shows you how to implement this incredible protocol seamlessly into your life (and it's easier than you think). Dr. Fung is a world-renowned fasting expert, having guided more than 1,000 of his own patients successfully through the program. Now he guides you through the fasting process from start to finish, including
- An overview of the science of fasting and how it changes your body
- The different ways to fast
- How to fast safely and effectively
- And how to prevent possible negative effects from fasting
The BookSuma Summary of Jason Fung's The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour! Our experts have read and extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience. Our passion is helping busy people maximize their time and personal growth.
Instantly download your copy and get started learning and growing today!
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Summary - BookSuma Publishing
Summary of
The Complete Guide to Fasting by Dr. Jason Fung
By
BookSuma Publishing
© 2018 BookSuma Publishing
This is an UNOFFICIAL summary and analysis of the subject book. Please note that this summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.
This book’s publisher and author make no warranties or representations regarding the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author.
Table of Contents
1. Introduction to Dr. Jason Fung’s The Complete Guide to Fasting
2. What You Need to Know About Fasting
What is fasting?
How fasting leads to weight loss
How fasting heals your body
3. The Role of Insulin
4. Busting Myths about Fasting
The muscle loss myth
The 'Starvation Mode' myth
The glucose-for-brain-fuel myth
5. Is Fasting Safe?
6. Who Should NOT Fast
7. Fasting Protocols
Intermittent Fasting
Extended Fasting
8. How to Make Fasting Work for Your Life
Decide on your type of fast.
Prepare yourself for your fast.
Start small.
Stay focused on your purpose.
Look for distractions.
Fast safely.
Consider taking supplements.
Break your fast the right way.
9. In a Nutshell
10. About Jason Fung
11. About BookSuma
1. Introduction to Dr. Jason Fung’s The Complete Guide to Fasting
Fasting is one of the oldest religious practices in the world, but modern research has shown us that it can have profound benefits that go far beyond the spiritual. Indeed, numerous
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