The Proper Mindset for Health & Fitness

Ebook

The Proper Mindset For Health & Fitness

Ebook

Quick and Easy Techniques to Safely Jump-start Your Weight Loss

Ebook

Home Workout: Simple and Effective Exercises to Improve Mobility (How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands)

Ebook

The Ultimate Home Workout Plan - How to get ripped at home with minimal equipment

Ebook

The 10-Day Binge Eating Detox Plan: Binge Eating, Diet & Weight Loss Self-Help, #1

Ebook

Habit Stacking: How To Beat Procrastination In 30+ Easy Steps (The Power Habit Of A Go Getter)

Ebook

Fat Loss: A Beginner's Guide

Ebook

Workout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body

Ebook

Great Body, Healthy Life: The Working Professional's Guide to Weight Loss, Stress Relief, and Better Habits

Ebook

Head First, Health Fast

Ebook

Habit Stacking: How To Beat Procrastination In 30+ Easy Steps (The Power Habit Of A Go Getter): The Blokehead Success Series

Ebook

Habit Stacking: How To Beat Procrastination In 30+ Easy Steps (The Power Habit Of A Go Getter)

Ebook

Transform Your Mindset for a Healthier Life

Ebook

The Fat Loss Success Mantra Guide

Ebook

Weight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress

Ebook

Lose Weight Today: All you have to do is START!

Ebook

Weight Loss Mantra

Ebook

Awaken the Badass: 12 Week Training Program With Nutritional Guidance

Ebook

WOMEN'S WORLD: Family Health

Ebook

Get Fit Now!

Ebook

Fad Free System

Ebook

Power of The Mind

Ebook

The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment

Ebook

Fitness: Discover home workouts for that perfect body

Ebook

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

Ebook

The Flat Abs Diet - Change Your Body in 21 Days - Take the Challenge!: The Easiest, Fastest Way to the Perfect Fit Body. Less Effort, More Results

Ebook

6 Weight Loss Steps for Your Busy Schedule

Ebook

Mastering Weight-Loss: The No Diet M2 Factor Solution

Ebook

Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips: Weight Loss Success, #1

Ebook

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

When the Body Says No

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

The Emperor of All Maladies: A Biography of Cancer

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

Ebook

The Wim Hof Method: Activate Your Full Human Potential

Ebook

The Secret Language of Your Body: The Essential Guide to Health and Wellness

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Ebook

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Ebook

Herbal Healing for Women

Podcast episode

174: BIZ: Comparisonitis, Realistic Timelines and Getting Into the Right Headspace for Success and Growth: How can you recalibrate your life for the journey that lies ahead? Get a taste of my business mentorship program as I dish out some mindset talk that you can relate to many different areas in your life.

Podcast episode

Sustainable > Optimal - Beast over Burden - #464: Sustainable over optimal - keep this in mind with your fitness, nutrition, and other self-improvement plans. Sustainability is more important than optimization. Check out the . Sustainable over Optimal Too much ink has been spilled over the perfect...

Podcast episode

Shifting from After-Care to True Self-Care Strategies in Motherhood

Podcast episode

5 Success Traits You Develop Through Weight Training

Podcast episode

EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Podcast episode

TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas: Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health...

Podcast episode

EP 151 Bringing Awareness v. Normalizing: The Critical Line Between Motherhood Realities

Podcast episode

2 Fitness Marketing Questions That Solve All Your Fitness Marketing Problems: What if I told you the fitness marketing questions you were asking in January are the same questions you should be asking now. Surprised? There’s a chance you might not have been asking questions, and just assuming you knew the answers back then....

Podcast episode

134 How to Make 2023 your Healthiest Year Yet (Even with Hashimoto's): Positively Managing Thyroid Issues to Create the Total Wellness You Want for 2023

Podcast episode

The Road to Achievement and Why you Can’t Walk it Alone

Podcast episode

Quick Fix Healthy Eating: A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision....

Podcast episode

303. Stress and Your Thyroid: Insulin, Hormones and Reverse T3

Podcast episode

335. The BIG PICTURE of Thyroid and Weight Loss: Exercise, Sleep and Food with Jenn Malecha

Podcast episode

446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc

Podcast episode

Functional Health to Rock Retirement: How to Be a Better Advocate for Your Health: Navigating the healthcare world in this day and age can make your head spin. It is hard to understand what to believe and what not to believe since there are so many voices telling you their interpretation of the facts.  This is why it is...

Podcast episode

3 Steps to Productivity for Personal Trainers in Times of Uncertainty: 3 Steps to Productivity for Personal Trainers in Times of Uncertainty I’m tackling the topic of productivity for personal trainers in this episode. The uncertainty can be stifling. You can easily lose a day by not giving yourself every opportunity...

Podcast episode

Coaching Client Nutrition within Scope of Practice for Revenue & Impact: If you’re already coaching client nutrition, how’s it going? Are your clients compliant? Seeing results? Are you digging in beyond weight and even muscle and body fat for results? Are you lab testing? Do you know how to suggest and to read a lab...

Podcast episode

Podclass 12 Dieting with Cycle - HH: Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that you failed...

Podcast episode

TMHS 327: 5 Things To Quit Doing In 2019: Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental...

Podcast episode

Quick Wits: Why Selfish is Selfless with Your Health and Fitness

Podcast episode

454: Dr. Cate Shanahan on Deep Nutrition and Medical Brainwashing: Welcome to Low Carb Conversations with  and , Functional Nutritional Therapy Practitioners. Our guest this week is the leading authority on Nutrition and Human metabolism . A board-certified Family Physician with over 20 years...

Podcast episode

302: Goals as a Dieter vs. Goals as an Intuitive Eater: Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what’s holding you back and keeping...

Podcast episode

For Trainers Who Suffer From Mental Health Struggles #78: Today we have a discussion about the importance of focussing on your mental health.   The Episode: For Trainers Who Suffer From Mental Health Struggles   As trainers and coaches, we are well aware of the power of a proactive approach to...

Podcast episode

4 Common Fitness Recommendations I Wish Would Go Away: Making fitness recommendations on social media or your “newsletter”? Are you meeting with clients and giving them some tips on how to improve their health?  For fitness and health coaches working with individuals, it’s time we do them...

Podcast episode

EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities

Podcast episode

395 Preventing Cancer and Healing Autoimmune, Certified Holistic Nutritionist Elissa Goodman Shares How She Beat Hodgkins Lymphoma, Cured Her Hashimotos and Helps Others Do The Same with Specific Organic Whole Foods, Nutritional Supplements, and Lifestyle

Podcast episode

EP 136 Hair Loss in Postpartum: Your Guide to Prevention and Recovery

Podcast episode

Anti-Obesity Medications: Part 2

Podcast episode

184. The Best Nutrition Hack for Sustainable Weight Loss and Better Health: If you think that WHAT you eat matters most, think again! When it comes to sustainable weight loss and having better health in general, there is something that’s even more important than choosing the right foods. Most diet programs, eating methods,...

Podcast episode

Five Nutrition Mistakes Triathletes Make (and how to avoid them)