What Can I Learn About Wellness?
By James Amber and Janet Amber
()
About this ebook
Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you then find that it is a subject of interest you can invest more time and/or money. Since this is a booklet it is short in pages as it is designed to get to the point quickly.
This booklet is titled "What Can I Learn About Wellness?" and covers:
Getting Energized
Eating Right
Mind and Body
Carbs
Diets
Exercise
And More...
Don't hesitate and start your journey today…. Jump in and order NOW!
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Book preview
What Can I Learn About Wellness? - James Amber
What Can I Learn About Wellness?
James Amber and Janet Amber
Published by Personal Growth, 2018.
Table of Contents
Title Page
Terms and Conditions | LEGAL NOTICE
Table Of Contents | Foreword
The Complete Compendium To Everything Related To Health And Wellness
Chapter 1: | Get Reenergized | Synopsis
Chapter 2: | Pay Attention To Your Soul | Synopsis
Chapter 3: | Eat Right | Synopsis
Chapter 4: | Get Your Body Working Better | Synopsis
Chapter 5: | Mind and Body | Synopsis
Chapter 6: | Getting Your Diet In Order | Synopsis
Chapter 7: | All About Carbs | Synopsis
Chapter 8: | Diets | Synopsis
Chapter 9: | Using Hormones and Supplements | Synopsis
Chapter 10: | Exercise | Synopsis
Wrapping Up
Also By James Amber
Also By Janet Amber
Terms and Conditions
LEGAL NOTICE
––––––––
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject Matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
Table Of Contents
- -
Foreword
A lot of us run through the day with so many responsibilities that we don't have even an instant to treat ourselves. Coping with deadlines at work, attending to the kids, replying to that demanding client—we respond and react to the needs of other people. It's time to do a few merciful things to reward yourself and get your health in order.
The Complete Compendium To Everything Related To Health And Wellness
Everything You Need To Know About Health And Wellness - Nuff' Said!!
Chapter 1:
Get Reenergized
Synopsis
Energy is crucial in this sleep-deprived, overstretched, high-velocity existence. How do we reload our batteries when there's a ceaseless drain on our resources?
In some practices of medicine, energy is known as qi
(pronounced chi
), and among the most crucial