Ketosis Essentials:Your Ultimate Guide To Success On The Ketogenic Diet
By Sandra Price
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Currently unavailable
Currently unavailable
About this ebook
ARE YOU PLANNING TO ENTER KETOSIS AND YOU DON'T KNOW HOW TO GO ABOUT IT? THEN THIS BOOK IS FOR YOU
Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the same tremendous benefits for health concerns, ranging from cancer to obesity and Alzheimer's disease to type 2 diabetes-not to mention its positive effects on athletic performance.
Ketosis Essentials is a beginner's guide that offers a comprehensive approach at the ketogenic diet and how it turns your body into a fat-burning machine. The approach is based on wide range of scientific research that has been conducted on ketosis, and the author personal experienced on how she lost wait from 240 pounds to a "slim-fit" size within two months. The book contains practical tips and advice to effectively enter into ketosis. You will learn how you can burn lots of fat within a short period of time. Among other things, you will learn:
Quickest way into ketosis with the aid of Ketopia
What to eat on the ketogenic diet
Common mistakes in ketosis
Required carb level to enter into ketosis as a beginner
Types of ketgenic dieting
What kind of carbohydrate is good or bad
Scientific research on ketosis
Eating protein: Good or bad
Reasons you are not losing weight on the ketogenic diet
Benefits of the ketogenic diet
Much, much, more!
With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
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