Women's Health Australia

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“There are so many layers to mental illness, so when you ask someone, ‘Are you OK?’, you have to be prepared for [an answer that’s] more than just, ‘I’m really sad’, says Jesinta. To help us navigate the tough talk, psychologist Rachel Clements, an R

Mindful

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SONA DIMIDJIAN Clinical Psychologist Sona Dimidjian is the Director of the Renée Crown Wellness Institute and a Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. She’s especially interested in how peopl

Psychologies

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1 Although it’s not as simple as ‘just turn it off’ or ‘don’t look’, try to be conscious of the platforms you use, how often you use them and what activities or content you engage with online. 2 Try to stay mindful when you use digital media, and r

Cosmopolitan South Africa

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I am the founder and MD of TROVE Wellness. Its main specialty is hosting fitness boot camps and corporate wellness retreats. In addition, we offer a wellness directory service, which allows professionals within the industry to be added onto the datab

Woman & Home

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‘It’s understandable that people are incredibly stressed right now,’ says hypnotherapist and author Paul McKenna. ‘But perhaps the most powerful tool is also the simplest – making a daily list of all the things that we appreciate. The benefits includ

Pip Permaculture Magazine

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The aim of this article is to explain why sometimes actions fall short of professed high ideals, or even contradict them. It’s about psychological processes rather than just competence, some at a subconscious level, which can disappoint and lead to c

TIME

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IT’S COMMON FOR ADULTS TO FEEL LIKE we’re drowning in judgment—“You’re not famous enough,” “You’re not smart enough,” “You’re not thin enough.” The weight of these appraisals, from others and from ourselves, can prevent us from looking at the world a

Psychologies

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Bold, brave and raw, it must have taken immense courage to write this phenomenal memoir. Laura Dockrill’s candid confession of what happened to her mind after a perfect pregnancy is a rallying call for a deeper understanding of the struggles faced by

MASK The Magazine

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ALICIA FORTUNE DIRECTOR OF PRACTICE DEVELOPMENT, LIFESCAPE PREMIER In a technology-driven world, it is important that businesses, schools, communities and especially parents are intentional as role models for technology usage with our children of all

New Zealand Woman’s Weekly

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It’s heartbreakingly difficult to fathom that a child as young as nine could suffer from severely dark thoughts but as she endured a tumultuous childhood, that was the reality for Youthline worker Myfanwy Barling or, as she likes to be called, Miffy.

Girlfriend Australia

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Riverdale’s Lili Reinhart is brutally honest about her mental health and we stan this brave lady. Here’s what she’s taught us… 1 “Your life will change the minute you unfollow the people on social media who make you feel you need to change your ima

Top Sante

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Certain aromas are known for their calm-promoting properties, especially lavender. Spritzing clothes with a spray containing lavender oil was found to help relieve nurses’ work-related stress for 3-4 days, according to a 2013 study. Try adding a few

Woman & Home Feel Good You

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The first four months of 2020 have been different, to say the least. At the time of writing, I am working from home, and government rules allow us to go outside for one form of exercise per day. Now, more than ever, we need to keep ourselves healthy

BBC Science Focus Magazine

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There is a wood near me that I walk or run through most days. Even on a wet winter’s day I get pleasure from being among the trees, though to be honest, when I am running, I wear headphones to distract myself from the pain in my lungs. But perhaps I

Good Housekeeping South Africa

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Teaching children to recognise and cope with emotions such as anxiety and anger is no easy feat. But once they learn, they’ll have tools that can last a lifetime. The key? Start early. ‘Most of a child’s brain is developed by age five,’ says family t

Thrive Health & Nutrition Magazine

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I wanted to find more purpose in my life and embark on a career that got me excited! I was attracted to the depth and detail that the CNM course went into and the fact I could fit it around my full-time job. For 10 years prior to embarking on my Nutr

Woman's Day Magazine NZ

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HOLD YOUR HAND OVER THESE CARDS AND CLOSE YOUR EYES. ALLOW YOURSELF TO “FEEL” BEING DRAWN TO ONE CARD. THIS IS YOUR HEALING FLOWER FROM THE ANGELS. LAVENDER Your angels are helping you to calm your nerves so that you can better hear their helpful g

Amateur Photographer

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Little Book of Contemplative Photography by Howard Zehr influenced Stephen in developing his workshops. ‘It was inspirational. Also a theory called post-traumatic growth suggests when something traumatic happens it can enlarge your world. This was so

Woman's Day

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HOLD YOUR HAND OVER THESE CARDS AND CLOSE YOUR EYES. ALLOW YOURSELF TO “FEEL” BEING DRAWN TO ONE CARD. THIS IS YOUR HEALING FLOWER FROM THE ANGELS. LAVENDER Your angels are helping you to calm your nerves so that you can better hear their helpful g

Woman

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During a recent interview, The Duchess of Sussex gave the public a peek into her inner sanctum and delighted wellness advocates. Peeping out from behind Meghan was a chunk of what appeared to be celestine, and crystal fans clocked it at once. Celesti

Psychologies

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Q My mother and I have been estranged for five years, due to me revealing childhood sexual abuse by my father. She and my dad refuse to acknowledge the abuse (other relatives have also confronted him). She has been manipulated and controlled by my fa

Chat Passion

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The environment, society and mankind itself are facing extreme challenges in a world that is both more connected, and yet more divided than ever before. Fear and confusion seep into all parts of everyday life. Now, more than ever, the world needs one

Woman & Home Feel Good You

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80% of Brits who have painted their bedrooms black say it’s made them calmer.* Do you struggle to say ‘no’ to people for fear of upsetting them or being criticised? Being a ‘yes person’ can wreak havoc on your mental health. ‘When we agree to everyth

NW Magazine

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From Toothbrush Gate to illicit affairs and boozy nights out, it’s safe to say this season has been the most debauched in MAFS history. And NW can now reveal the drama and depravity have forced Elizabeth Sobinoff, Hayley Vernon, Vanessa Romito and Mi

The European Business Review

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Dr. Anat Garti is a social psychologist, couple and family therapist, management consultant, and a coach. She is the chief psychologist of the Israel Values Center: www. values-center.co.il. Contact her: anatgarti@gmail.com Dr. Simon L. Dolan is a

HELLO magazine

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Loved by royals and celebrities for getting sustainable results, Louise Parker is the secret behind of some of the most photographed bodies in the world. And to celebrate 13 years of her lifestyle programmes, the Louise Parker Method is giving one HE

Artists & Illustrators

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I would like to thank those responsible for setting up the weekly Lockdown Drawing Challenges and for keeping it running over the last few months. Although I didn’t enter every week, only six times in fact, it enabled me to get out of a state of deep

WHO

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BY LIZA KINDRED (RRP $24.99, MURDOCH BOOKS) IN A NUTSHELL: A bible of tips, exercises and ideas to bring your BPM down from freaking out to calm, with a humorous and original tone. Choose from 1 minute, 5 minute, 30 minute, 1 hour or longer practice

that's life

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We usually hear about the perils of sedentary office work but a new study has found that sitting behind a desk may have some benefits. The research says that office workers have a lower risk of impaired cognition later in life compared to people with

WellBeing

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Myth: You need to be good at art in order to engage in art therapy. Fact: The process is much more important than the end result. The goal is to explore emotional undertones from what we create, to foster greater awareness of our emotions. Myth: I ca