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    Histamine Intolerance Cookbook: Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance
    Histamine Intolerance Cookbook: Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance
    Histamine Intolerance Cookbook: Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance
    Ebook115 pages58 minutes

    Histamine Intolerance Cookbook: Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance

    By Sally Lee

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    About this ebook

    Are you suffering from histamine intolerance and looking for low histamine recipes that are easy and delicious?

    In this book, you will find:

    • A list of high-histamine, risky, and low-histamine foods.
    • An overview of histamine intolerance, chronic urticaria, mastocytosis, and mast cell activation syndrome.
    • How histamines, inflammation, and the DAO enzyme are integral for health and healing.
    • The most commonly reported symptoms of histamine intolerance.
    • How doctors diagnose histamine intolerance.
    • Breakfast recipes, including Honey Cardamom Raisin Pudding, Sweet Potato Apple Hash, and Peach Mango Smoothie Bowl with Ginger.
    • Snack recipes, including Ranch Plantain Chips, Tortilla Chips with Vegetable Cream Cheese Dip, and Apples with Maple Spice Dip.
    • Appetizer, side, and salad recipes, including Creamy Broccoli Blueberry Salad, Maple-Thyme Roasted Beet Medley, and Sweet Potato Garlic Shoestring Fries.
    • Soups and stews, including Corn Potage, Watermelon Gazpacho, and Rustic Beef Stew.
    • Main dishes—including Stuffed Artichoke Kale Spaghetti Squash with Chicken; Fish Tacos with Slaw, Spicy Cream Sauce, and Rice Flour Tortillas; and Swedish Meatballs and Cranberry Sauce.
    • Desserts, including Sweet Potato Coconut Pie, Coconut Macaroons, and Honey Lavender Ice Cream with Blueberries.

    Get the book and learn more about histamine intolerance, how to seek a medical diagnosis, how to begin the elimination phase of the low-histamine diet, reintroducing high-histamine foods safely, and recipes to get you well on your way towards success and wellness today!

    LanguageEnglish
    PublisherSally Lee
    Release dateOct 29, 2018
    ISBN9781386325857
    Histamine Intolerance Cookbook: Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance

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      Book preview

      Histamine Intolerance Cookbook - Sally Lee

      Histamine Intolerance Cookbook

      Low-Histamine Breakfast, Snacks, Appetizers, Soups, Main Course and Dessert Recipes for Histamine Intolerance

      By Sally Lee

      Copyright © 2018 by Sally Lee

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

      No warranties are given in relation to the medical information presented in this Book. No liability will accrue to the writer and/or Book publisher in the event that the reader and/or user suffers any loss as a result of reliance, in part or in full, upon the information presented in this Book.

      Table of Contents

      Introduction

      Chapter 1: A Lower Histamine Diet

      Mastocytosis

      Mast Cell Activation Syndrome

      Chronic Urticaria

      Chapter 2: The Principles of the Low Histamine Diet

      Symptoms

      Chapter 3: Breakfast

      Sweet Potato Hash Sandwich

      Vegetable Frittata

      Peach Mango Smoothie Bowl with Ginger

      Honey Cardamom Raisin Pudding

      Rustic Cornmeal Hotcakes

      Sweet Potato Apple Hash

      Chapter 4: Snacks

      Ranch Plantain Chips

      Sugar and Spice Plantain Chips

      Crunchy Turmeric Sprouted Chickpeas

      Tortilla Chips and Vegetable Cream Cheese Dip

      Apples with Maple Spice Dip

      Chapter 5: Appetizers, Sides, and Salads

      Roasted Peach and Red Onion Salad

      Creamy Broccoli Blueberry Salad

      Roasted Brussels Sprouts and Garlic Aioli

      Maple Thyme Roasted Beet Medley

      Stuffed Ricotta Peppers

      Sweet Potato Garlic Shoestring Fries

      Chapter 6: Soups and Stews

      Cream of Asparagus Soup

      Corn Potage

      Watermelon Gazpacho

      Rustic Beef Stew

      Chapter 7: Main Dishes

      Spicy Garlic Bean Sprout Stir-Fry

      Stuffed Artichoke Kale Spaghetti Squash with Chicken

      Fish Tacos with Slaw, Spicy Cream Sauce, and Rice Flour Tortillas

      Swedish Meatballs and Cranberry Sauce

      Lettuce Wrapped Burgers with Onions and Mayonnaise

      Zucchini Noodles and Faux Marinara

      Cauliflower Crust Pizza

      Maple Dijon Halibut

      Chapter 8: Dessert

      Honey Lavender Ice Cream with Blueberries

      Sweet Potato Coconut Pie

      Coconut Macaroons

      Honey Cardamom Meringue Cookies

      Apple Spice Crumble

      Conclusion

      Introduction

      ––––––––

      In a world filled with chronic fatigue, pain, and illness, the need for answers is common. One underappreciated factor that may be causing these symptoms is histamine intolerance. This condition goes hand-in-hand with inflammation, which, as most of us know, worsens illnesses and disease.

      While many doctors do not yet understand how histamine intolerance works, it is slowly becoming accepted as research and is revealing more information about its related conditions, chronic urticaria (hives), and mast cell activation disorders, known as MCAS and MCAD. Some other illnesses that are known to have a histamine component are Parkinson’s disease, chronic migraines, irritable bowel syndrome, heart diseases, multiple sclerosis, fibrillation, cancer, and Alzheimer’s disease.

      Antihistamines may be utilized in easing some of the symptoms of this condition, but all too often, they are not enough—people still live with unmanaged symptoms that may become debilitating. Thankfully, the low-histamine and anti-inflammatory diets have been shown to greatly reduce the symptoms of histamine intolerance, guiding you to success and better health.

      Histamines can affect your entire body’s system, and because of this, the symptoms are vast. If you live with rashes, flushing skin, hives, fatigue, itching, excessive sweating, bone and joint pain, headaches, tachycardia, eye pain, vertigo, low body temperature, an unexplained B12 deficiency, numbness or tingling, anxiety, low blood pressure, diarrhea, vomiting, hair loss, chest pain, sinus problems, shortness of breath, anaphylaxis, or any number of other symptoms, then you may possibly have a histamine intolerance.

      In this cookbook, you will learn the basics of the low-histamine and anti-inflammatory diet—along with recipes for breakfast, snacks, appetizers, sides, salads, soups, stews, main dishes, and desserts that will help you reach success on your journey towards health.

      Chapter 1: A Lower Histamine Diet

      ––––––––

      While histamine intolerance may sound like an allergy to histamines, this is not true, as histamines are a normal part of the human system. Histamine intolerance simply means that your body either produces too many histamines, is unable to rid itself of histamines and thus causing a buildup, or both.

      Compared to most biological molecules, histamines are quite small, containing only seventeen atoms. However, this small molecule has a significant role in the human body and is involved in twenty-three various physiological functions. Histamines are able to be in such a variety of systems because they have a chemical property that allows them to be versatile in binding. Histamines carry a charge, are flexible, and are conformational, which aids in their ability to interact and bind to cells easily. Some of the functions histamines play a role in include vasodilation and blood pressure, the nasal mucous membrane, sleep-wake regulation, erection and sexual functioning, gastric acid release, and protection of the neurons.

      Along with acting as a neurotransmitter in the brain, spinal cord, and uterus—histamines regulate the physiological functioning of the gut

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