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    Diverticulitis Cookbook: Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet
    Diverticulitis Cookbook: Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet
    Diverticulitis Cookbook: Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet
    Ebook101 pages46 minutes

    Diverticulitis Cookbook: Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet

    By Sara Landon

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    About this ebook

    Looking for a Diverticulitis Cookbook that covers all stages of Diverticulitis Diet?

    Look No Further!

    In this book, You will Find:

    • Clear Liquid Recipes such as Vegetable Consommé and Chicken Broth
    • Full Liquid Recipes such as Homemade Eggnog and Vanilla Pudding
    • Low Fiber Recipes such as Low Fiber Omelet and Simple French Toast
    • Maintenance Recipes such as Spanish Mackerel and Ginger Carrot Soup with Turmeric

    Grab you copy and discover how you can enjoy food without discomfort on a Diverticulitis Diet Today!

    LanguageEnglish
    PublisherSara Landon
    Release dateOct 29, 2018
    ISBN9781386989721
    Diverticulitis Cookbook: Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet

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      Book preview

      Diverticulitis Cookbook - Sara Landon

      Diverticulitis Cookbook

      Easy and Delicious Recipes for Clear Liquid, Full Liquid, Low Fiber and Maintenance Stage for the Diverticulitis Diet

      By Sara Landon

      Copyright © 2018 by Sara Landon

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

      No warranties are given in relation to the medical information presented in this Book. No liability will accrue to the writer and/or Book publisher in the event that the reader and/or user suffers any loss as a result of reliance, in part or in full, upon the information presented in this Book.

      Table of Contents

      Part I - Introduction to the Diverticulitis Diet

      The Clear Liquid Stage

      The full liquid stage

      The low-fiber stage

      The maintenance stage

      Part II: Recipes for the Diverticulitis Diet

      Recipes for the clear liquid stage

      Bone broth

      Chicken Broth

      Beef Broth

      Chicken Consommé

      Plain gelatin

      Tomato Consommé

      Vegetable Consommé

      Fruit Punch

      Iced Sweet Tea

      Chicken Broth from Bouillon Cubes

      Recipes for the full liquid stage

      Cream of Wheat (Farina)

      Frozen Yogurt

      Homemade Vanilla Ice Cream

      Homemade Chocolate Ice Cream

      Homemade Strawberry Ice Cream

      Simple Milkshake

      Cream of Rice

      Sherbet

      Homemade Eggnog

      Homemade Vanilla Pudding

      Recipes for the low-fiber stage

      Pancakes from scratch

      Simple Low-Fiber Banana Smoothie

      Homemade Applesauce

      Baked Salmon with Lemon and Rosemary

      Low-Fiber Omelet

      Tofu

      Simple White Rice

      Homemade Lasagna

      Belgian Waffles

      Tomato Soup

      Delicious French Toast

      Homemade Yogurt

      Pork Chops

      Lemon Chicken Breasts

      Baked Spaghetti Squash with Parmesan Cheese

      Baked Eggs in Tomatoes

      Low-Fiber Fruit Smoothie

      Smooth Peanut Butter

      Chicken Alfredo and Eggplant

      Southern Style Grits

      Recipes for the maintenance stage

      Homemade dark chocolate

      Spanish Mackerel

      Tasty Fried Herring Fillets

      Cheesy Broccoli Casserole

      Delicious Oatmeal with Turmeric Powder

      Tangy Pineapple And Kale Smoothie

      Baked Egg in an Avocado

      Green Tea with Grapefruit and Honey

      Home Brewed Red Wine

      Chicken Salad with Avocado

      Cauliflower Soup

      Salad with Kale, Onions, and Apple Cider Vinegar

      Sweet Honey Chicken with Turmeric Powder

      Delicious Tuna Salad

      Nutrient-Rich Tea with Turmeric Powder

      Mediterranean Salad with Tuna and Spinach

      Ginger Carrot Soup with Turmeric Powder

      Mushroom and Kale Frittata

      Anti-Inflammatory Stir-Fry

      Roasted Turmeric Vegetables

      Part I - Introduction to the Diverticulitis Diet

      The diverticulitis diet consists of four stages: the clear liquid stage, the full liquid stage, the low-fiber stage, and the maintenance stage. Each of these plays their own separate role in the facilitation of recovery from diverticulitis flare-ups, as well as the future prevention of flare-ups in the future.

      The Clear Liquid Stage

      This stage of the diverticulitis focuses on the consumption of nothing other than what is considered clear liquids. These are essentially nutritious drinks, that are liquid and translucent at room temperature, and that do not contain anything solid. This may sound as though it doesn’t provide enough nutrients, but the truth is on the contrary: broths, juices, teas, and gelatin can provide enough nutrients to get you through the day. This stage lasts an average of two to three days, depending on when it is that you feel your symptoms have been significantly alleviated.

      Clear liquids are usually fluids when at room temperature, with a few exceptions. They are normally light in nutrients. Most of the time, they are translucent. Examples of clear liquids include chicken broth, bone broth, vegetable broth, most teas (without additional milk or cream), water, and plain gelatin. The main idea when determining whether or not something is a clear liquid is to ensure that the product does not contain any kind of milk or cream. It is not generally considered a heavy liquid and does not have any kind of solid mass floating about within the mixture. As long as it passes these criterias, it should be a clear liquid.

      If something violates any of the criteria listed above, it is crucial that you do not eat or drink it during the clear liquid diet. This will reverse the effects of the diet, and you will need to start back at square one. Things that you should not eat include anything solid, or anything that contains milk or

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