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Summary of Switch On Your Brain: The Key to peak happiness,thinking and health
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Summary of Switch On Your Brain
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
This book is not summarized to replace the real book,it just to give you the glimpsy of how powerful the book is,so get your copy of the real book
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Book preview
Summary of Switch On Your Brain - Amanda Matthew
Amanda matthew
Summary Of Switch On Your Brain
The Key to PEAK HAPPINESS, THINKING and HEALTH
UUID: 9ae41d46-e237-11e8-b036-17532927e555
This ebook was created with StreetLib Write
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Table of Contents
PART 1- How to Switch on Your Brain
Chapter 1 The science of thought
Chapter 2 Neuroplasticity and Neurogenesis
Chapter 3 Observation: choice and free will
Chapter 4 Multitasking
Chapter 5 How to rewire your mind
Chapter 6 Practice responding instead of reacting
PART 2: Summary of the 21-Days Brain Detox Plan Overview of the 21-Days Brain Detox Plan
Step 1-Gathering your thoughts
Step 2-Focus reflection
Step 3-Writing
Step 4- Revisiting
Step 5-Active reach
TAKEWAYS&DAILY LIFESTYLE Use the below method to build your day- to-day activities.
Disclaimer:
Endnotes
PART 1- How to Switch on Your Brain
Hello, this is Amanda Matthew, and today we are going to do the book review from Dr. Caroline leaf spook switch on your brain. Dr. Caroline leaf is an amazing cognitive neuroscience, and just really is revealing amazing truths about the power of our thoughts, and the control we have over our body with them, so the six main takeaways that I really like from the book are;
Ø The science of thought.
Ø Neuroplasticity and Epigenetics: The thought change your gene and body.
Ø Multitasking.
Ø Observation: Our choice in freewill.
Ø Our intentional, thought and focus
Ø How to rewire your mind.
Chapter 1 The science of thought
We talked about this a lot, but you probably know that, we have a conscious and subconscious mind, so your conscious mind is only what you're intentionally choosing to think about right now, so it's only about 5% of our behaviors, so you are a cup, your subconscious is what's driving you, 95 percent of the time, so your subconscious controls how you see life right
now, how you react to situations and what you think about yourself, so
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