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    My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Keto Diet, Food Journal)
    My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Keto Diet, Food Journal)
    My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Keto Diet, Food Journal)
    Ebook111 pages18 minutes

    My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Keto Diet, Food Journal)

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    About this ebook

    New Year, New You. Get Started and Get Results!

    My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Living Day by Day. Pick your favorite keto recipes and get going!

    Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

    A Dedicated Keto Diet Journal: My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

    Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to:

    • Master the science of the keto diet
    • Record your meals—breakfast, lunch, dinner and snacks
    • Progress your overall health
    • Love your new active lifestyle

    The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

    LanguageEnglish
    PublisherTMA Press
    Release dateJan 1, 2019
    ISBN9781642500288
    My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (Includes a 90-Day Meal and Activity Calendar) (Keto Diet, Food Journal)

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    • 4/5
      Not bad. Its literally a journal for following Keto and taking measurements and keeping track of your goal for Keto. I like it.

    Book preview

    My Keto Journal - Mango Publishers

    Copyright © 2019 Mango Publishing

    Published by Mango Publishing Group, a division of Mango Media Inc.

    Cover and Layout Design: Elina Diaz

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    Mango Publishing Group

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    info@mango.bz

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    Medical resources: Diet Review: Ketogenic Diet for Weight Loss. The Nutrition Source. May 07, 2018. Accessed November

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