Joan Borysenko - Mindfulness Meditation

FromHay House Meditations

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Joan Borysenko - Mindfulness Meditation

FromHay House Meditations

ratings:

Length:

26 minutes

Released:

Nov 12, 2017

Format:

Podcast episode

Description

Join bestselling author Joan Borysenko, as she leads you through a guided meditation designed to help you in developing moment by moment awareness.

Released:

Nov 12, 2017

Format:

Podcast episode

Titles in the series (100)

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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Doreen Virtue - Karma Releasing Meditation: Allow the angels to free you from your deepest burdens in Doreen Virtue's free guided meditation from Hay House. Affirm the freedom from these worldly vises and negative actions that have taken place in all lifetimes in order to cleanse the spirit of... by Hay House Meditations
15 min listen
Doreen Virtue - Life Purpose Meditation: This beautiful, specifically guided meditation by Doreen Virtue will help you see where you want to be in a year in terms of career, love, family and purpose. Walk with your angel guide to discover your deepest desires and see your life unfold on the... by Hay House Meditations
16 min listen
davidji - Letting Go of Grievances: Join davidji in this peaceful meditation to help begin your journey of letting go. Forgiving is a liberation. As you settle in to silence, you’ll breathe in the unconditional love of the divine and breathe out compassion toward your grievances. Let... by Hay House Meditations
25 min listen
Carmen Harra - Erasing Negative Imprints: In this guided meditation with Carmen Harra, you'll discover a new inner peace where happiness thrives. Relax while learning how to erase any negative imprints the past has left within you. Eliminate fear with the realization that you are the... by Hay House Meditations
25 min listen
Sylvia Browne - Angels & Guides Healing Meditation: Listen as Sylvia browne provides guidance to the Angels. Invision bright lights of varying colors that will guide you through healing. Ask for the light from the holy spirit and welcome any family members who have passed on to the next realm. They are... by Hay House Meditations
63 min listen
Denise Linn - Picnic at the Park: Let’s take a nice walk in the park and enjoy a lovely, relaxing picnic. Join Denise Linn in this gateway dreaming meditation as you sink deep into the stillness of this joyful moment. You’ll journey to the park on a warm sunny day near... by Hay House Meditations
6 min listen
Doreen Virtue - Cutting the Chords Meditation: Be encased by your loving angels and melt away all tension, worry and anxiety as you let go of pain, addictions and behaviors that no longer serve you. This guided meditation by Doreen Virtue will lead you to your angels where you will be enveloped in... by Hay House Meditations
34 min listen
Sylvia Browne - Meditation for Entering The Temples: In this guided meditation, Sylvia Browne walks you through the temples and halls that exist on the Other Side. This inspirational journey allows you be with family and experience the beauty of your real home. You’ll release all your physical and... by Hay House Meditations
5 min listen
Doreen Virtue - Mermaid Music Meditation: Get comfortable in a quiet space. Imagine the sea washing over you. Clear your mind and feel the wonders of the ocean all around you. Feel the slight movements of the waves against your skin as you enter a deep state of relaxation. Feel the water’s... by Hay House Meditations
25 min listen
Denise Linn - Expanding Into The Universe: Embrace who you are at your essence as you are guided by Denise Linn in this relaxing meditation. You’ll shapeshift out of your body identity and become Mother Earth. You are so much more than just your body, job or belongings. You are the Divine... by Hay House Meditations
6 min listen
Denise Linn - Desert Dreaming: Travel to the beautiful desert with Denise Linn in this powerful guided meditation. With the softening of your breath and body, you’ll enter the stillness of your inner spirit. As you let go and surrender, open your heart to bring clarity, balance,... by Hay House Meditations
5 min listen
Laura Berman - Grounding Meditation: Join Laura Berman as she guides you along in this inner smile meditation. You’ll bring healing attention to all parts of your body and gather special positive energy and caringly direct it within yourself and out to those you love. When we send a... by Hay House Meditations
16 min listen
Laura Berman - The Chakra Elevator: It’s time to take ride the glass chakra elevator with Dr. Laura Berman. Allow her to guide you in a meditation designed to get you familiar with your body and where you may be stuck energetically. Attune to your energy and chakras while following... by Hay House Meditations
13 min listen
Iyanla Vanzant - Connect With the Love within You: In this guided meditation, Iyanla Vanzant supports you as you connect with yourself in the mirror. As you gaze deep into your eyes, your soul, you will connect with your heart and inner love. As you stay connected to this love within you, share with... by Hay House Meditations
25 min listen
Deepak Chopra - Secret of Healing: Join Deepak Chopra as he guides you toward wholeness by going beyond the ego self to a higher place of self-awareness. Let yourself become unbounded and free from the stresses of life. Deepak intimately navigates you to reach greater power of... by Hay House Meditations
25 min listen
Michelle Phillips - Restoring and Relaxation Meditation: Join Michelle Phillips as she guides you on a meditation to restore and relax your mind, body, and soul. To find out more about this author or any other Hay House author, please visit www.hayhouse.com. by Hay House Meditations
26 min listen
Linda Howe – Loving Kindness for Yourself: This meditation with Linda Howe will guide you to the center of your Being. You’ll enter a safe space within yourself and learn to let go of unwanted behaviors. Delve deep into your emotions and release behavioral patterns that cause you... by Hay House Meditations
12 min listen
Deborah King - Connecting With Your Divine Guidance: In this guided meditation, Deborah King brings you into a relaxing state, so you can move out of your head space and into your body. As you breathe deeply, allow yourself to simply just be in the moment – begin to feel the energy in your body.... by Hay House Meditations
25 min listen
Dr. Barbara De Angelis - The Tides of Our Lives Meditation: Join Dr. Barbara De Angelis as she guides you through a meditation designed to help you navigate the the tides of our lives. Just like how the ocean tides rise and fall, so do or emotions. If you ever feel like your tides are rising and falling to... by Hay House Meditations
5 min listen
Michelle Phillips - You Are True Beauty: Join Michelle Phillips as she takes you on a relaxing journey to find the true beauty that lies within your heart and the essence of your being. Let go of the day’s stress and tension and breathe in clarity and calmness. With each passing breath,... by Hay House Meditations
25 min listen
Denise Linn - Angels Are Here: Take a peaceful journey into nature with Denise Linn in this guided meditation. Here you’ll you embrace the fresh air and feel empowered in this safe place. As you breathe deeper into this sacred space, you’ll open up your heart and allow your... by Hay House Meditations
8 min listen
Cynthia Occelli - Connect with Your Inner Goddess: In this guided meditation with Cynthia Occelli, you’ll relax into the cleansing energy of your breath. Let go of what no longer serves you and renew yourself. As you get deeper and deeper within your creative center, find your sacred space where... by Hay House Meditations
25 min listen
Gerry Gavin - Awakening Your Intuition: In this restorative meditation, Gerry Gavin eloquently guides you on a relaxing, yet uplifting journey through your breath. You’ll slowly release tension throughout your body and muscles to open your mind up to good, healing energy. Let the warmth... by Hay House Meditations
25 min listen
Denise Linn - Abundance Meditation: Step into more abundance and prosperity with this meditation by Denise Linn. In this multi-part meditation Denise guides you beneath conscious awareness to reprogram your subconscious mind. Through part one, she’ll guide you into the allowance of... by Hay House Meditations
25 min listen
davidji - Metta Heart Meditation: Let love into your heart right now. In this guided meditation, davidji dives deep into metta or loving kindness so you can release ill will and bathe the darkness with light. As you establish loving kindness in your own heart and then radiate it out... by Hay House Meditations
25 min listen
Denise Linn - Snowy Mountain Dreaming: Listen as Denise Linn guides you beneath conscious awareness to reprogram your subconscious mind. Through part one, she’ll guide you into the allowance of feeling abundant now. In part two, she’ll take you on a journey to meet the spirit of money... by Hay House Meditations
9 min listen
Denise Linn - Drifting Down The River of Dreams: Harness your dream shield with Denise Linn in this guided meditation. As you relax deeper into your inner stillness, you’ll transport to another place on this soul journey. Activate the power of the subconscious so that positive thoughts can flow... by Hay House Meditations
8 min listen
Sarah McLean - Love Yourself: Sarah McLean guides you in using your attention deliberately to love yourself from the inside out. Sit in the presence of your own sweet self while she takes you through a meditation directing your awareness with intention. Release your need to... by Hay House Meditations
25 min listen
Denise Linn - Magic Carpet Ride: Join Denise Linn on this magic carpet ride of past life regression. In this guided meditation ride over mountains, down valleys or over deserts to find out who you were before. Experience powerful shifts and changes happening around you as you change... by Hay House Meditations
8 min listen
Jean Haner - Loving Awareness: Learn to relax and open up your loving awareness. Use your physical body to appreciate your hidden talents that lay within. Understand that happiness is available at all times. This meditation will teach you reliable techniques to recognize the... by Hay House Meditations
25 min listen

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Dr. Mindy Pelz | The Fasting Mirror Meditation: Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcoming self-limiting beliefs, you'll embark on a journey toward healing and self-discovery. And if you find solace in this meditation, you won't want to miss Dr. Mindy's brand-new: "The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting." Available April 9th, visit hayhouse.com/fastjournal to secure your copy today. by Hay House Meditations
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Adama Sesay | Black Moon Lilith Meditation: This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feelings, and emotions. If you enjoy this meditation, you can listen to the full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today! by Hay House Meditations
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Diana Cooper | Visualization to Experience Life in the Golden Future: We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth and introduce you to this new, enlightened way of living where people are relaxed, happy, and satisfied and all live in synchronicity, caring for the common good. This meditation will imbue you with hopeful and healing energy for the future of humankind and our precious planet. If you enjoy this guided meditation, we think you’ll love Diana’s brand-new oracle deck, The Golden Future Oracle. Get inspiration to focus on the harmonious future that awaits us all with this beautiful 44-card oracle deck by visiting hayhouse.com/golden. by Hay House Meditations
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Radleigh Valentine | Discover Your Animal Guide Meditation: Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of Archangel Ariel, your intuitive self, and the guidance provided by your animal companion. If you enjoy this meditation we think you'll love Radleigh's brand-new card deck, Animal Guides Tarot: a 78-Card Deck and Guidebook. This deck brings you gentle messages from God’s “creatures great and small," and universally positive, loving, and respectful of your spiritual path of joy. Visit hayhouse.com/animalguide to get your deck today. by Hay House Meditations
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Discover this podcast and so much more

Joan Borysenko - Mindfulness Meditation

Joan Borysenko - Mindfulness Meditation

Description

Titles in the series (100)

More Episodes from Hay House Meditations

Related podcast episodes