36 min listen
#39: The Complete Athlete with Andrew Read
#39: The Complete Athlete with Andrew Read
ratings:
Length:
88 minutes
Released:
Feb 28, 2015
Format:
Podcast episode
Description
In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the biggest impact on health and the right approach to health, fitness and well-being.
Released:
Feb 28, 2015
Format:
Podcast episode
Titles in the series (100)
#47: How To Swim Fast When You're Not A Swimmer with Bevan Mckinnon: In this podcast, I'll interview Bevan McKinnon. Bevan is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches. by The Effortless Swimming Podcast