45 min listen
ratings:
Length:
45 minutes
Released:
May 15, 2019
Format:
Podcast episode
Description
This talk explores how to address the challenges of freeing your heart through forgiveness. You’ll learn some essential keys that can support your practice and will be guided through short reflections offering forgiveness to yourself as well as reflections on offering forgiveness to others.
Released:
May 15, 2019
Format:
Podcast episode
Titles in the series (50)
Deconstructing Pain: This talk explores strategies for working with physical pain and beyond. You’ll learn about your primary and secondary response to pain, how to discern your ‘pain recipe,’ the cost of ignoring the messages of pain and a practice where... by Jonathan Foust