12 min listen
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Length:
10 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
A 10-minute meditation from Barry Boyce, Editor-in-Chief of Mindful. This longer practice gives us a chance to dive deeper into meditation posture, breathing techniques, and working with thoughts and emotions as they surface during mindfulness practice.
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation