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UnavailableGateway to 8K - Level 1 - Week 5
Currently unavailable

Gateway to 8K - Level 1 - Week 5

FromPODRUNNER: INTERVALS -- Workout Music


Currently unavailable

Gateway to 8K - Level 1 - Week 5

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
61 minutes
Released:
May 8, 2008
Format:
Podcast episode

Description

We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (http://www.jennyhadfield.com).

BPM CHART:
5 min. warmup @ 134-139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm

PLAYLIST:
01. Jhon Rios - Feel The Essential
02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
03. Alex Bailey - Arualko
04. Alex Bailey - Instant With Her
05. Andres S - Electric Eye
06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)
07. Pablo Barbosa - Exhale

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 8, 2008
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.