Mara is a self-described research junkie. She loves learning about health, wellness, and good nutrition, and she's in tune with her body's signals. But despite all her knowledge, she's frustrated because she finds herself turning to food for comfort, and can't seem to break out of a pattern of emotional eating. She dislikes her body shape and wants to lose weight, but hates how restrictive most diet plans are. In this thought-provoking session, Marc David, Founder of the Institute for the Psychology of Eating, helps Mara to take a closer look at the target weight she's chosen for herself, and prompts her to ask some deeper questions about what she truly wants to change in her life. Tune in as Marc coaches Mara to start putting her energy toward a different and more powerful goal.