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Episode 109: The Science of Gratitude with Dr. Fuschia Sirois

Episode 109: The Science of Gratitude with Dr. Fuschia Sirois

FromPhoenix Helix: Autoimmune Resilience


Episode 109: The Science of Gratitude with Dr. Fuschia Sirois

FromPhoenix Helix: Autoimmune Resilience

ratings:
Length:
59 minutes
Released:
Nov 16, 2018
Format:
Podcast episode

Description

When I was at rock bottom with rheumatoid arthritis and experiencing excruciating pain on a daily basis, I started keeping a gratitude journal. That might seem like a strange time do this, but I deeply needed to focus on something beyond the pain and suffering that had become my entire world. And it helped! It didn’t alleviate my pain, but it did reduce my suffering, because it helped me remember there were still good things in my life. It turns out I’m not alone in feeling these benefits. Research is showing that gratitude can improve both mental and physical health. My guest is Dr. Fuschia Sirois, an expert in the field of gratitude and chronic illness. In this podcast, we discuss the research, alongside practical steps for making gratitude part of our daily lives.
Released:
Nov 16, 2018
Format:
Podcast episode

Titles in the series (100)

Maximizing autoimmune health through the paleo autoimmune protocol and functional medicine. This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts on nutrition, lifestyle, the mind-body connection, autoimmune disease, root cause troubleshooting, and more. Hosted by Eileen Laird, author of A Simple Guide to the Paleo Autoimmune Protocol. She dedicates this podcast to anyone whose autoimmune disease knocked them down so hard, they wondered if they would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us! Visit Phoenixhelix.com to learn more.