26 min listen
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
ratings:
Length:
46 minutes
Released:
Dec 11, 2018
Format:
Podcast episode
Description
I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach instructor, Brooke not only walked me through my personal weight loss journey, but she also trained me to become a life coach at The Life Coach School. She has completely changed my life, and she joins the show to share the model that turned things around for me and so many others. We cover both basic and high-level concepts, and Brooke gives us some insight into her own journey, as well as the important shift in perspective that changed everything for her. Listen in as we talk about improving your mindset, combating negativity, and the mentality we all have to achieve before we can lose weight. You can find show notes and more information by clicking here: www.katrinaubellmd.com/100
Released:
Dec 11, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #10: Bringing Constraint to Your Eating: Constraint might sound like a restrictive concept, but it's one of the most freeing things you can do for your health and diet. by Weight Loss for Busy Physicians