24 min listen
Ep #27: Breaking Down Emotional Responsibility
Ep #27: Breaking Down Emotional Responsibility
ratings:
Length:
24 minutes
Released:
Jul 18, 2017
Format:
Podcast episode
Description
Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is responsible for those emotions? You are! The most important lesson you can implement to improve your everyday life is to recognize that your emotions cannot hurt you. Emotions can trick you into a response that is not in your body’s best interest. Instead of trying to drown out the emotional response with food or alcohol, focus on addressing the thoughts that are triggering you. You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/27
Released:
Jul 18, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #1: Welcome to Weight Loss for Busy Physicians!: In this inaugural episode, I'll introduce myself (Katrina Ubell - hi!), my coaching practice, and our very first topic. by Weight Loss for Busy Physicians