13 min listen
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Currently unavailable
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
Currently unavailable
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
ratings:
Length:
13 minutes
Released:
Mar 5, 2019
Format:
Podcast episode
Description
Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled.
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Mar 5, 2019
Format:
Podcast episode
Titles in the series (100)
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes: Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights by Optimal Health Daily