5 min listen
Help for bad dreams and anxiety that strikes as soon as you wake up
Help for bad dreams and anxiety that strikes as soon as you wake up
ratings:
Length:
12 minutes
Released:
Jan 6, 2017
Format:
Podcast episode
Description
This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes.
Released:
Jan 6, 2017
Format:
Podcast episode
Titles in the series (100)
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga