7 min listen
How to stop dwelling on unwelcome thoughts
How to stop dwelling on unwelcome thoughts
ratings:
Length:
15 minutes
Released:
Nov 9, 2017
Format:
Podcast episode
Description
In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
At any time we can use our intelligence to choose something different.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
At any time we can use our intelligence to choose something different.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com
Released:
Nov 9, 2017
Format:
Podcast episode
Titles in the series (100)
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga