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    Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress
    Unavailable
    Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress
    Unavailable
    Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress
    Ebook74 pages53 minutes

    Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress

    By Timothy Willink and Chakra Healing Academy

    4.5/5

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    About this ebook

    Are You Ready to Discover the Secrets of Yoga? Would Taking a Little Stress Off Your Life Help You? If So, Continue Reading... 

    One cannot comprehend the benefits that yoga can bring to one's life. The philosophy behind yoga elevates our spirit, working alongside our body. Yoga is different from everything else. Many have preconceptions about it, underestimating it for its quietness, saying yoga is 'just for stretching', and that opinion will change the first time they try it. To quiet your mind and work your body, the book 'Yoga for Beginners' will tell you all about the fundamental teachings of this ancient exercise that goes way beyond that.

    The average number of yoga participants in the US alone is around 36,7M, spread all over the nation with more than 6,000 yoga studios. Research has shown that practicing Yoga can be an effective treatment for back pain, depression, anxiety, while also helping you to sleep better, eat more healthily (which will lead to losing weight in a disciplined and healthy way), and be more flexible. It also points that 86% of yoga practitioners have a strong sense of mental clarity.

    Body and Soul, as one, in harmony. That's the Yoga way.

     

    "You Cannot Do Yoga. Yoga is Your Natural State. What You Can Do Are Yoga Exercises, Which May Reveal to you Where You Are Resisting Your Natural State" – Sharon Gannon 

     

    Yoga is a way of life. It teaches us to take care of the bond between our body and soul, helping both giants to grow and prosper with health. When done in a certain frequency, yoga can bring multiple benefits into your life: Physically, you will gain amazing strength and agility, and it becomes easier and quicker to lose weight. The discipline that comes from yoga applies to all areas of your life. Mentally, you'll find you are stronger than you thought you were. Anxiety and stress will just be distant memories.

    This book can truly change your life, step by step Timothy Willink dives the reader deep on a sea of tranquility to learn the true secrets of yoga. Prepare yourself for an unforgettable journey that will let you in on all the secrets of the mind, body and soul.

     

    Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 

    P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now!

    LanguageEnglish
    PublisherLeadership Academy
    Release dateJul 17, 2019
    ISBN9781393297369
    Author

    Timothy Willink

    Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

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    Reviews for Yoga for Beginners

    4.5/5

    18 ratings9 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      The book is very informaive and educative with very good explantion...i loved it.
    • 4/5
      This is a book of my personal interest. I came to know about some new poses of yoga. It would be more amazing if there were pictures of each pose that will make us more easily understand the pose but still it was a good read.
    • 5/5
      With the clear and concise information in this book, I can develop my own yoga practice. Can't wait to start.
    • 5/5
      Am really not a big fun of yoga but was easy for me to understand yoga and am willing to try it?
    • 5/5
      The book came in great shape, and has been so helpful with the yoga teacher training. It's a good addition to anyone who practices or wants to learn more about yoga.
    • 5/5
      The book is simple and straightforward which is perfect for beginners. It discusses yoga in a clear, concise and easy to understand manner.
    • 4/5
      The book is for beginners but will last a lot longer than I expected as a resource.
    • 5/5
      A must read for “yoga” minded people. A fantastic yoga reference full of essential poses for all levels.
    • 5/5
      The book stands as vital proof that Yoga is far more than "just stretching". The book will reconnect you to your practice in ways you never imagined.