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    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Unavailable
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Unavailable
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Ebook64 pages42 minutes

    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation

    By Timothy Willink and Self Management Academy

    4.5/5

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    Currently unavailable

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    About this ebook

    Does Fear or Stress Overwhelms You From Time To Time? Hey! Did You Know That 75% of Adults Suffer From Stress? 

     

    It's a growing problem of our society: stress. Everyday, we're bombarded by hundreds of emails, messages, tight schedules, deadlines and mountains of workload piling on our back. If you don't know hot to deal with it, stress starts accumulating to a point where you feel overwhelmed and exhausted. This book "Stress Management" will be a powerful guide to take you away from stress. With the right tools and methods, your mind will know exactly how to take care of it!

    Know your mind from the inside, and develop your skills in order to keep stress away. Your biggest strength is already inside you and this book teaches you how to unleash it!

     

    "It's Not the Load That Breaks You Down, It's the Way You Carry It" – Lou Holtz 

     

    Stress is the number one factor to exhaustion. Recent studies show that 80% of employees feel stressed while they work. This means 8 in 10 employees suffer with stress, day after day. Stress has a snowball effect: it settles in and COMPOUNDS every day, unless you eliminate them. Stress can lead to depression, breakdown of the nervous system, and heart problems. It's not just your mind that gets clogged with it.

    Researches have found out that stress is closely related to several heart problems and illnesses. You don't want that to be you, right? You have the power to break this chain by saying NO to stress. Overcome your fears and doubts, and free your mind. After reading this book, going to work won't be so painful and you'll become more productive. Your family and friends will definitely notice something changed in you if you remove stress from your life. Change your life today and say goodbye to all that accumulated stress!

     

    Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 

     

    P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth, love and happiness. Act Now!

    LanguageEnglish
    PublisherLeadership Academy
    Release dateJul 18, 2019
    ISBN9781393183594
    Author

    Timothy Willink

    Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

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    Reviews for Stress Management

    4.5/5

    30 ratings13 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Stress management is truly important in today’s super fast paced society. Love that this book is short (not stressful, haha)

      Engaging read which kinda acts as a good reminder. No new truths and weird stuffs like that
    • 4/5
      There are interesting points in the book, such as the importance of being emotionally intelligent. I wish it had more on meditation techniques.
    • 5/5
      Stress can triggered by an event . It  will make you feel frustrated emotionaly and physically.
    • 4/5
      A short read but you can learn a lot about about different kinds of stress and how to manage them.
    • 5/5
      Stress is indeed inevitable but it can surely be managed. Great tips on how stress can be eliminated and well managed from this book.
    • 5/5
      For this book, I'm giving 5 stars again because the topic is very interesting and timely. This book clearly explains the different underlying causes of stress and it helps the readers understand where their stress is coming from. Also, it emphasizes the health risks caused by stress which will definitely encourage a person to learn the different coping mechanisms. Lastly, he tackles also the different practical ways on how to deal with stress.
    • 5/5
      This is a nice book to read to help you when you're overwhelmed with stress. It is indeed normal to be stressed but how you handle it is important
    • 5/5
      This was a great book and I really liked it.
    • 5/5
      There is a lot of very specific and helpful advice in the book - solely reading it will not change much, but taking it to heart and making a conscientious effort to actively pursue these principles will.
    • 5/5
      The book has interesting bits of information throughout. It was helpful in determining areas of stress as well as offering suggestions on how to help minimize bad stress in our lives; because some stress is 'good' for us, as well as what to do with stress that is already there.
    • 4/5
      The book challenged me to take an honest look at myself, at my life, how I do things, and how I react to things.

      1 person found this helpful

    • 4/5
      The book has a wealth of information that I feel should be essential reading.

      1 person found this helpful

    • 4/5
      I wish more books were immediately applicable and effective like it. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious and I am always able to snap out of it.

      1 person found this helpful